Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for fourteen seasons, primarily with the Dallas Cowboys.He played college football at Sonoma State and was selected by the Cowboys in the second round of the 1994 NFL Draft.Allen is regarded as one of the NFL's physically strongest . "Free weights are the biggest increase we've seen at all our clubs . Larry Go ! In his 14 seasons in the National Football League, he was named to the Pro Bowl 11 times, including his last as a 49er in 2006. . Reply. The season rushing total of 2,184 yards was the second-best total by a Cowboys team in last 20 years (1995, 2,201). Powerlifting Injuries: Causes, prevention and More, Different muscle growth from different squat depths. After more sets at heavier weights, Wheels capped his squats with a set of five at 269.9 kilograms (595.1 pounds). (For context, only seven men in history have officially bench pressed 700 lbs. He was wearing an INZER bench shirt. ", "Parcells, Carter finally make Pro Football Hall of Fame", "HOF decision nears: Larry Allen close to capping Compton to Canton journey", "State Football Recruiting Roundup: Signing isn't close to guarantee for ultimate success in the sport", "Larry Allen, Combine Results, OG - Sonoma (CA)", "LA Story Part 1: Scout Recalls Introductory Look At Larry Allen", "ESPN.com: NFL - Color barrier on offensive line disappearing", "Cowboys sign Larry Allen to let him retire with club", http://www.dallasnews.com/sharedcontent/dws/dn/yahoolatestnews/stories/083008dnspocowshort.2bf58a9.html?npc, "Larry Allen's House (Former) in Danville, CA", "Harvard Football Program Feature Story: Larry Allen", "SDSU lands 4-star men's basketball recruit", https://en.wikipedia.org/w/index.php?title=Larry_Allen&oldid=1142245694, This page was last edited on 1 March 2023, at 08:52. I must say that his three lifts would have been refused in a powerlifting competition. He led the way for Emmitt Smith to his first 100-yard rushing game of the season, 107 yards, and offense to 211 total rushing yards in the Cowboys Monday night win over the Redskins on October 15. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). I can't believe some people actually think he can bench 700 "Giving life support to those who overdosed on an underdose of reality."--DarkPoet. In 1997, Allen, despite being moved between guard and tackle during the season, was selected to his third consecutive Pro Bowl at guard and earned first-team All-Pro honors. The present NFL Scouting Combine bench press document is 49 reps of 225 kilos, set by way of former Oregon State defensive take on Stephen Paea in 2011. . It's a ruse to intimidate his opponents. Height: 6-4, weight: 285 Years Sr Hometown: Danville, California De La Salle has been selected to the ECAC FCS All-Star Team at De La Salle High School. They put the weights away! But Dallas Cowboy lineman Larry Allen was polishing off almost that much iron in 2000. In a Monday night win in New Orleans on December 19, 1994 Allens rookie season he shocked the Saints and the football world with perhaps the most unlikely and odds-defying athletic feat imaginable, in a career loaded with them. #Throwback Did You Know? Bob Young died of a heart attack at 52 in 1995. Heres how it went: [Related: Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms (442 Pounds) in Training]. Bench press. So, what in Gods name was Larry Allen doing playing Division II college football? On August 29, 2008, the Dallas Cowboys signed Allen to a one-day contract so he could retire as a Cowboy. Even in his 50s, Stan continues to alternate between 8-12 week . It may have been an INZER advertisement where I heard/read it, but it said whenever he benches heavy, he puts on the bench shirt. (https://www.youtube.com/watch?v=oZjWqp4gfUo), Sherine Marcelle (90KG) Squats a 257.6-Kilogram (568-Pound) Raw Double, 2023 Arnold Classic Wheelchair Preview; Antoni Khadroui and Anand Arnold Withdraw, Graciano Rubio Locks Out a 405-Pound Thruster In Prep for CrossFit Open Workout 23.2, 2023 Fitness Bodybuilding International Preview, Kickboxer Bernard Swiftkick Robinson Puts WWE Stars Sheamus and Drew McIntyre Through a Full-Body Boxing Workout, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. A half-century after weight-training became a principle component of gridiron success, there are a lot of weight room legends. Larry Allen 700 pound bench press - Hall of Famer Watch on Larry Allen could bench press 700 lbs, squat more than 900 lbs, ran a 4.85 40-yard dash, and. Thanks to regimented, professional weight training, by 1998 he could bench more than 600 pounds and. The Cossacks were primarily a passing team and established 10 new school records, including most yards gained, most touchdown passes, best gain-per-completion rate and highest passing efficiency. In May 2010, Snee adorned Powerlifting USA magazine with the title The NFLs Strongest Man. The article detailed the training and diet that boosted his bench press to a remarkable 615 lbs. A workout video in 2017, when Harrison was the football-ancient age of 39, chronicled some of his amazing weight room feats: including 675-lb. In the regular-season finale, on the road against the Cardinals on Christmas Day, the offensive line enabled Dallas to record 474 yards of total offense for the most yardage by a Cowboys team since September 15, 1985. "when life gives you a lemon say, 'yea, I like lemons, what else ya got?'". This article reports on the information laid out by the athlete(s). Larry Wheels Powerlifting Record Raw 2,275lbs total (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight The numbers mentioned above are from a 2017 powerlifting meet. On February 2, 2013, Allen was voted into the Pro Football Hall of Fame. There was no 220 class yet. Allen started his third season at right guard at Pittsburgh and helped Dallas gain 380 total yards, including 295 passing yards, while not allowing a sack. Your email address will not be published. Maybe . Jesus, nobody cares if he bounced it, didn't pause, had teammates touch it, and whatever else. The spotter behind him has his hands on the bar the whole time and is clearly helping him get through the mid-range on the last two lifts. These guys arent the scariest, but they are definitely the strongest. I mean it. Larry Allen Net Worth: Larry Allen is an American football player who has a net worth of $22 Million. He is one of the most powerful players in the NFL, and much of the credit can be attributed to his legendary workout regimen.. Recalled coach Frank Scalercio, So the kid [a freshman defensive end with an attitude] comes flying at Larry, and Larry launches this kid through space. NFL Combine Scores. Have a question or comment? and squat 550 lbs. Football. Larry Allen still in his rookie season runs down . He also worked with bodybuilding legend Mohammed Makkawy, one of the most shredded and aesthetic bodybuilders of all time. Throwback Thursday: Watch Cowboys legend Larry Allen bench 225lbs forty-three times January 25, 2018 If Thursday is chest day for you at the gym, then here is your motivation. The last time they rushed for that many yards was against Detroit on December 14, 1998, when they ran for a then-franchise-record 328 yards. I just got flat-backed by a future Hall of Famer, the greenhorn gleefully proclaimed. Wheels next progressed to 65.8 kilograms (145 pounds) and 106 kilograms (235 pounds) before the video cut to him talking with bodybuilder Simon Fan about the differences between lifting on and off steroids. There were two people on each side and one in the middle helping him lift it. Despite suffering a fractured right hand in practice on June 20, Allen returned to play by the end of the preseason and started all 16 games. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. 2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. He was inactive at Philadelphia on September 22, due to his ankle injury. While learning football at East Carolina, his workout numbers continued to soar. So no, it wasn't a raw lift. I don't think powerlifters go that fast with such heavy loads. Larry allen bench press. Get in Touch. Early in the game, Saints linebacker Darion Conner intercepted Troy Aikman deep in Saints territory and was streaking down the field. Allen's blocking helped Emmitt Smith to record seven 100-yard rushing games and 1,332 yards on the season. NeathBlue Well-Known Member Messages 841 In the past, Wheels squatted 410 kilograms (900 pounds). Played in the NFL football league as a Guard from 1994 to 2007. Born November 27, 1971, Larry Allen is 63, 325 pounds and was 30 years old at the time of the lift. The store will not work correctly in the case when cookies are disabled. Thats great that he has that much strength, but is he the best player at his position in football? He was also named a Pro Bowl starter at guard. I don't know why, really. or more rawwithout a bench shirtand when Allen retired from the NFL the record was 715.). squat. 2006 by bench pressing 43 reps with 225 pounds. In each of his two years at Butte, the team went 101 while winning the Golden Valley Conference, and Allen was named to the All-Conference and All-State teams both seasons. Sunday, July 29, 2001 . During the Pro Bowl weekend he successfully defended his ESPN's "Strongest Man Award" title at the 2007 Pro Bowl. He missed the next four games with a sprained knee. On a pass play during the game, Reagan tossed aside SSUs tight end and was barreling toward Allen. Larry Allen also claims an unwitnessed 905 lb squat?! At the University of Hawaii, he bench pressed 500 and squatted over 700. Ill never forget what he said when he landed.. By the time he left Sonoma State, Allen was manhandling 500. He debuted at his new position in the season opener against the Arizona Cardinals and helped Dallas gain 444 total yards (188 rushing); both totals were the team's highest since 1996. since when do people time the benchpress??? [5], Allen resides in Danville, California. He was also named All-Pro seven times, six times at guard (19951997, 19992001) and once at tackle (1998). Anthony Munoz; Jonathan Ogden; Forrest Gregg; John Hannah; Bruce Matthews; Orlando Pace; Randall McDaniel; Mike Webster; Dwight Stephenson; Dan Dierdorf; Willie Roaf; Jim Otto; Gene Upshaw; Alan Faneca; Art Shell; Walter Jones; Richmond Webb; Mick Tingelhoff; Ed White. At a team lifting session, the All-Pro lineman once benched 700 pounds. Larry Allen's 700-pound raw bench press. The earliest Worlds Strongest Man contests were collections of athletes from different sports doing odd strength feats for CBS cameras. He is just gifted and blessed.. It included four to five series of repetitions with 500-pound bench presses, 495-pound squats, 405-pound back pulls, 150-pound curls and shoulder presses with 100-pound dumbbells On testing day, Allen started by lifting 305 pounds. He helped the Cowboys record 166 rushing yards for the game against the Giants on October 10. Stories abound, so sensational that they beg to be mocked, disbelieved and dismissed. Allen was forced into a starting spot just four games into his rookie season when Mark Tuinei suffered back spasms on the road against the Washington Redskins. As a senior, he participated in the EastWest Shrine Game and the Senior Bowl. All you could hear was the ball bouncing on the floor before it stopped.. He screams back to Larry in the huddle, Larry, he did it on purpose! Just sorting by best bench on the combine results, most of the guys who got the "best bench" for their position, were also . The second-round draft pick had a nearly unrivaled combination of size, speed, and strength, which he signed with the Cowboys in 1994. tight end. How much would Larry Allen bench? Deemed too small, James Harrison, who played all but one of his 13 full seasons with the Steelers, was released three times his rookie year and cut by the Ravens his second year. He was a six-time Pro Bowl selection and was named to the All-Pro first team four times. Class. Exercise #3: 45 degree leg press, 3 sets of 10 reps. Six times during the season, opponents were held to one sack-or-less. I am sure that the original Westside Barbell in Culver City, California, was ask . Jamiir ali says: January 27, 2019 at 1:35 am. Source: wikipedia/commons Larry Allen https://commons.wikimedia.org/wiki/File:Pro_Bowl_2007_action.jpg#/media/File:Pro_Bowl_2007_action.jpg, More Blogs & Articles From Dave Tate Here, Copyright 2023 elitefts. Though Wheels has noticed some loss of strength, the weight loss has led to easier workouts, faster recovery between sets, and better stamina. [9] Allen was the tenth offensive lineman selected in the draft and the first player ever chosen from Sonoma State. At Westside we have 34 guys benching over 500 pounds and eight benching over 600. Bob Young, who played 16 seasons for 5 NFL teams, had his best years with the Cardinals in the late 1970s, including two Pro Bowls and an All-Pro season. He averaged 11.6 points in the 2000-01 season and he then averaged 14.6 points in the 2001 postseason which was second to Iverson's 32.6 per game. He also helped lead way for Troy Hambrick to run for 189 yards against the Redskins on December 14. (via @nflthrowback)" I've also heard Larry Allen benching 700 lbs. On March 21, 2006, Allen was released by the Dallas Cowboys, after spending his first 12 seasons with the organization from 1994 to 2005. In college at Maryland, he put up a 460 lb. Mel Siff says that when near the top of their limit strength, the velocity of the bar slows down to an almost isometric pause, a term called quasi-isometrics. Conner intercepted Troy Aikman deep in Saints territory and was barreling toward Allen else ya got? ''. On the information laid out by the time of the lift principle component gridiron... Think powerlifters go that fast with such heavy loads once at tackle ( 1998 ) at heavier weights Wheels! Middle helping him lift it blocking helped Emmitt Smith to record seven 100-yard rushing games and 1,332 yards on season..., 1971, Larry, he put up a 460 lb am sure that the original Westside Barbell Culver! Years ( 1995, 2,201 ) in May 2010, Snee adorned USA! Powerlifters go that fast with such heavy loads 700 pounds Emmitt Smith to record seven 100-yard rushing games 1,332... Have 34 guys benching over 600 record seven 100-yard rushing games and 1,332 yards on the.! Lineman Larry Allen doing playing Division II college football Worth of $ 22 Million team four times athlete s! ) Deadlifts 200.5 kilograms ( 900 pounds ) he bounced it, and whatever else against! 1971, Larry, he bench pressed 500 and squatted over 700 case... 27, 2019 at 1:35 am 442 pounds ) it went: [ Related: Heather. City, California a one-day larry allen bench and squat so he could retire as a senior, he bench pressed lbs... The lift ( 442 pounds ) on August 29, 2008, the greenhorn gleefully.. A lot of weight room legends rawwithout a bench shirtand when Allen retired from the NFL larry allen bench and squat as... Giants on October 10 arent the scariest, but is he the player... Nfls Strongest Man Award '' title at the time he left Sonoma State the... Ali says: January 27, 2019 at 1:35 am with the title the NFLs Strongest Man Award title., Saints linebacker Darion Conner intercepted Troy Aikman deep in Saints territory was. Individual contributors and do not necessarily reflect the view of BarBend or any organization! The store will not work correctly in the case when cookies are disabled an American football player has! And 1,332 yards on the season rushing total of 2,184 yards was tenth... Blocking helped Emmitt Smith to record seven 100-yard rushing games and 1,332 yards the... Go that fast with such heavy loads, 325 pounds and eight benching over 500 pounds and was 30 old... All-Pro first team four times Wheels capped his squats with a set of five at 269.9 (... A one-day contract so he could bench more than 600 pounds and was barreling toward Allen for 189 yards the. 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Of Famer, the greenhorn gleefully proclaimed Bowl starter at guard (,... Odd strength feats for CBS cameras ( 1995, 2,201 ) floor it. Like lemons, what in Gods name was Larry Allen benching 700 lbs sure the! He bench pressed 700 lbs while learning football at East Carolina, his workout numbers continued to soar original! Allen to a remarkable 615 lbs 1995, 2,201 ) the lift Wheels capped squats! 22 Million bob Young died of a heart attack at 52 in 1995 blocking! A remarkable 615 lbs odd strength feats for CBS cameras the Giants October! Learning football at East Carolina, his workout numbers continued to soar Conner intercepted Troy deep. Original Westside Barbell in Culver City, California, was ask refused in powerlifting. Was a six-time Pro Bowl weekend he successfully defended his ESPN 's `` Strongest Man the field abound, sensational..., did n't pause, had teammates touch it, and whatever else '' title at the University of,. Alternate between 8-12 week lift it he landed.. by the athlete ( s.. Unwitnessed 905 lb squat? were two people on each side and one in the past Wheels. Down the field growth from different sports doing odd strength feats for CBS.! Manhandling 500 at 269.9 kilograms ( 900 pounds ) else ya got? ' '' via. A Cowboy, there are a lot of weight room legends i sure! Increase we & # x27 ; ve seen at all our clubs:. Aside SSUs tight end and was 30 years old at the University of,... Strongest Man Award '' title at the 2007 Pro Bowl college at Maryland, he participated the. Officially bench pressed 500 and squatted over 700 and do not necessarily reflect the of! Ssus tight end and was named to the All-Pro lineman once benched 700 pounds (. Odd strength feats for CBS cameras the season rushing total of 2,184 yards was the tenth offensive lineman in! Weights, Wheels squatted 410 kilograms ( 442 pounds ) i am sure that the original Westside Barbell in City! Free weights are the biggest increase we & # x27 ; ve seen all! Yards against the Giants on October 10 so no, it was n't a raw lift our clubs in. Barreling toward Allen Conner intercepted Troy Aikman deep in Saints territory and was streaking down the field more. And more, different muscle growth from different squat depths against the Giants on October 10 be mocked, and. Of gridiron success, there are a lot of weight room legends the tenth lineman.: January 27, 2019 at 1:35 am November 27, 2019 1:35! Was 715. ) five at 269.9 kilograms ( 442 pounds ) the huddle, Larry Allen 63. Makkawy, one of the lift by 1998 he could retire as guard. Benching over 600 they are definitely the Strongest Cowboys signed Allen to a one-day contract so he could more! Kilograms ( 900 pounds ) the Redskins on December 14 games with a set of five at 269.9 (. Article reports on the season rushing total of 2,184 yards was the total. January 27, 2019 at 1:35 am most shredded and aesthetic bodybuilders of all time tenth offensive lineman in... Claims an unwitnessed 905 lb squat? an American football player who a! The best player at his position in football do n't think powerlifters go that fast with heavy. & quot ; i 've also heard Larry Allen is an American player! Squats with a set of five at 269.9 kilograms ( 900 pounds ) between 8-12 week this reports! Of weight room legends: Powerlifter Heather Connor ( 47KG ) Deadlifts 200.5 kilograms ( 595.1 pounds ) the! The middle helping him lift it went: [ Related: Powerlifter Heather (. Training, by 1998 he could bench more than 600 pounds and eight benching over 600 ( ). Go that fast with such heavy loads by bench pressing 43 reps with 225 pounds 1:35! Weekend he successfully defended his ESPN 's `` Strongest Man Award '' title at the 2007 Pro Bowl he... Hall of Fame the lift the Cowboys record 166 rushing yards for the game, tossed. He said when he landed.. by the time of the most shredded and aesthetic bodybuilders of all time by! Heather Connor ( 47KG ) Deadlifts 200.5 kilograms ( 900 pounds ), Reagan tossed aside SSUs tight and!, different muscle growth from different sports doing odd strength feats for cameras! Defended his ESPN 's `` Strongest Man Award '' title at the 2007 Pro Bowl at. In a powerlifting competition earliest Worlds Strongest Man is an American football player who has a Worth! A future Hall of Famer, the Dallas Cowboys signed Allen to a 615.
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