Getting exercise, enough sleep, and dressing in layers can also help manage symptoms. Doctor Gold is a formally trained Epidemiologist with 40 years of experience in conducting observational and interventional studies. And however much we cant predict about menopause, were certain that the Peanut Community is there for you. Studies have also found that going through early menopause may increase your risk of developing certain medical issues, such as: But starting menopause earlier may have some benefits, too. However, after age 35, egg quality generally declines, and you may have a lower reserve of eggs. Depending on your family medical history, though, there are a lot of exceptions to this rule. Some factors that can lead to premature menopause include: In your forties, your fertility continues to decline. Former smokers have a slight chance of experiencing menopause early, but this decreases the longer youve gone without smoking. It doesnt cope as well with unhealthy habits like: The menopause transition is a challenging time. While laboratory tests are not usually necessary to diagnose menopause, your doctor may test the number of hormones in your blood. Sudden menopause from chemotherapy is less likely to occur in younger people. Menopause happens when the ovaries stop producing as much of the hormone oestrogen and no longer release an egg each month. POI is not the same as premature menopause; people with POI may still get occasional periods and may even become pregnant. Certain medical conditions, such as autoimmune problems,thyroid issues, andlupus, can make a woman go through menopause earlier, Streicher adds. According to the survey, 59% of women aren't expecting to reach menopause until age 50 or later. Fluctuating estrogen and progesterone levels create physical, emotional, and cognitive symptoms, impacting our relationships, work, and social life. This occurs in about 1 to 2 percent of women, she says. Most women go through menopause between the ages of 45 and 55, but it can happen anytime between 40 and 60. The average age for menopause is around 51. Reprod Biol Endocrinol. In total, menopause can last an. By age 45, fertility has declined so much that it is unlikely that you will get pregnant without assistance. Is menopause around the corner? You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Here is what you might be able to expect at different ages and stages. Streicher confirms this, saying, Fertility and menopause are not the same thing; there are plenty of women who are pumping outestrogen and menstruating and are not fertile. If youre sexually active, its important to consult with your doctor before making any decisions about birth control to avoid unwanted pregnancy. For the past 10 years she has been Editor-in-Chief of Women and Health, a scientific journal focusing on womens health and gender differences in health and disease. How radiation therapy can affect the sex life of females with cancer. BMC Womens Health. The menopausal transition can last between four to eight years, sometimes longer. If you have questions about when youll experience menopause and if you can do anything to change it, keep reading for answers. The average age for menopause in the United States is 51, according to the Mayo Clinic. Women Who Reach Menopause Before Age 40 Face Higher Risk for Future Heart Disease, What Are Menopause and Menopausal Transition? Theres a lot of truth in that. The menopause age range is between 40 and 58 basically, if it were a person, it would be old enough to vote. And its often the question women pose to their ob-gyn when they begin to notice changes in their monthly period or have their first hot flash. The following can increase the likelihood youll experience early menopause: If you think you might be experiencing symptoms of early menopause, talk to your doctor. Certain factors may affect when you begin menopause. Premature or early menopause happens when your body makes less estrogen, periods stop, and fertility goes down. 2014;5(1):3-5. Smoking has the most substantial influence of all the lifestyle factors on early menopause. But, if youd rather know for sure, your doctor can confirm whether youre in perimenopause. Your answers today do not necessarily indicate your future health outcomes. Looking after yourself doesnt have to be hard or complicated. The sooner you start making healthy changes, the better prepared youll be for the years to come. But women who had had more than three childbirths didnt go through the menopause transition later, which is what would be expected if pregnancies truly delay menopause, according to the researchers. Radiation to the pelvic area can cause the ovaries to stop working, leading to sudden menopause. doi:10.3978/j.issn.2072-1439.2013.06.20, Lupo M, Dains JE, Madsen LT. There are many negative health consequences linked to early menopause, including a higherrisk of osteoporosis and fracture, heart disease, cognitive impairment and dementia, and early death, says Dr. Faubion. Indian J Psychiatry. 20 Apr. The question I always ask women when they ask when theyre going to go through menopause is, When did your mom go through menopause? because that is very often predictive, says Streicher. The ovaries have stopped working entirely and are no longer releasing eggs. Menopause can be marked by the last 12 months of your Menstrual Cycle. WebMD does not provide medical advice, diagnosis or treatment. Remember, not one key factor alone will be responsible for the age of menopause. Being proactive about your hormonal health means youll be less likely to experience severe symptoms, making the menopausal transition easier and protecting your future health. Menopause is a natural process, not an illness you need to get diagnosed with. The questions are divided into three categories; Genetic, Physiological and Lifestyle. Your family history, medical conditions, and hormones all play a role in when menopause is likely to occur for you. Next review due July 2025. If your BMI is between 18.5 and 24.9, you're an ideal weight for your height. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, Tamakoshi A, Kawado M, Ozasa K, Tamakoshi K, Lin Y, Yagyu K, Kikuchi S, Hashimoto S. Impact of smoking and other lifestyle factors on life expectancy among japanese: findings from the Japan Collaborative Cohort (JACC) Study. Follicle-stimulating hormones (FSH levels): FSH is a protein made by the brain that tells the ovaries it's time for ovulation. Menopause is a natural biological process. It naturally happens for many people when they are between the ages of 40 and 58. 2022, https://jech.bmj.com/content/72/8/733, Gold EB. You can adjust your answers in the calculator to see how different lifestyle choices may impact your estimated age range of menopause. The medical definition of menopause is no menstrual bleeding for a year, according to Lauren Streicher, MD, a clinical professor of obstetrics and gynecology and the medical director of the Northwestern Center for Menopause and the Northwestern Center for Sexual Medicine in Chicago. The information provided by the Menopause Age Calculator is a guide only and is not intended to provide medical advice. Navigate now with our guided menopause tour. After logging in you can close it and return to this page. While some symptoms (like hot flashes) are difficult to miss, others can be more ambiguous. Note: A special thank you to Ellen B. Menopause, perimenopause and postmenopause. 2017;56(4):482-486. The menopause age range is between 40 and 58 basically, if it were a person, it would be old enough to vote. It often occurs around age 51. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, Choi BO, Lee YJ, Choi JH, Cho SW, Im HJ, An JE. Marcelle Cedars, MD, director, division of reproductive endocrinology, University of California, San Francisco, School of Medicine, San Francisco. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, Hall JE. Practice relaxation techniques. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. They will be able to rule out other conditions and confirm whether you are going through menopause. Kathi Valeii is a freelance writer covering the intersections of health, parenting, and social justice. I have hot flashes or night sweats Never Often Always 3. The age at which menopause symptoms stop depends on how old you were when menopause began. It will be easier and easier to add more changes as you feel better. menopause age calculator - Jeff T Bowles Tag: menopause age calculator The Missing Half of the Theory of Evolution-What Darwin Did Not See March 21, 2022 jefftbowles 3 Comments UPDATE- Everything in this article has been proven to be most likely correct with Steve Horvath's new study in mammals Continue Reading Once our hormones start changing, our body may become less resilient and more sensitive to stress. Astudy published January 15, 2020, in Royal Society Open Science found that frequent sexual activity was associated with a higher age of natural menopause. Menopause is inevitable for all of us and cant be avoided. Genetic factors are believed to be the most significant influencing factors regarding the age of menopause and therefore account for up to 50% of the calculated result. For example, diet, physical activity, and stress. Unfortunately, it's not yet possible to plug your data into a menopause age calculator and find out when you'll go through it. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Your hormone levels change during perimenopause. As you age, your reproductive cycle begins to slow down and prepares to stop. Perimenopause most often begins in a persons forties and can last anywhere from a couple of years to 10 years. 20 Apr. Thats why Im here to support you through the process of midlife change and make everything easy to understand. 2005-2023 Healthline Media a Red Ventures Company. Date accessed online: Web. After analyzing data on close to 300,000 women, investigators found that women with three childbirths had the highest average age at menopause, at 51.36 years old, and that women who had never given birth had the lowest, at an average of 50.55 years of age. What Is the Average Age for Menopause to Start? More points are allocated to answers indicating a higher risk of earlier menopause depending on the correlation evidence between each key factor and the depletion of ovarian follicles. The remaining 50% is influenced by physiological and lifestyle factors. The average age for menopause is 51 years. Although maintaining good overall health is important for a variety of reasons, it wont necessarily translate to later menopause, says Streicher. If you have surgery to remove your ovaries (oophorectomy), you will experience menopause immediately because the organs that produce hormones and release eggs are no longer present. During this stage, menopausal symptoms, such as hot flashes, get milder or go away. Date accessed online: Web. So you can start making the changes you need to feel better now and for many years to come. Strengthen your pelvic floor. This isnt always true, of course. While certain factors like genetics cant be changed, you may have noticed that the Menopause Age Calculator includes severallifestyle choicesthat wedohave control over. Studies have found that smoking during the reproductive years was significantly associated with earlier menopause. Cleveland Clinic. Hormone replacement therapy: an increased risk of recurrence and mortality for breast cancer patients? Menopause August 11, 2020 by My Due Date Calculator Menopause is the state of the natural reduction in reproductive hormones as a woman steps into her 40s. Given the importance of womens health postmenopause, there is a need for future studies to provide deeper insight into the health prevention opportunities for women later in life. How long does menopause last? If you arent sure whether the symptoms that you are experiencing are related to menopause or perimenopause, talk to your doctor. The length of your cycles will start to vary and you'll begin to skip periods. No liability is accepted for any loss or damage of any kind arising out of the use of, or reliance on, the information provided on this page or other damage direct or consequential. 20 Apr. Studies show that a very low body fat percentage may increase the chance of earlier menopause. Your Name: Your Friend's E-mail: Optional Message: 255 character limit. 1996-2023 Everyday Health, Inc., a Ziff Davis company. The reason women think that is because they think menopause occurs when you run out of eggs. Go here now to learn more about how my program can help you manage menopause naturally. Smoking may influence the age of menopause onset. Theres no sure way to delay menopause, but some lifestyle changes may play a role. Menopause Quiz QUESTIONS Let's talk about your symptoms 1. Experts believe this increased risk happens because women who undergo menopause later are exposed to more estrogen throughout their lifetimes. Tracking your menstrual cycle and symptoms can help you and your healthcare provider identify if you are in any stage of menopause. Menopause is caused by a change in the balance of the body's hormones, which occurs as you get older. Menopause Matters: BMI Calculator Diet, Exercise & Lifestyle: BMI Calculator Body Mass Index (BMI) Calculator. 2015 Sep;44(3):485-96. 2011;38(3):425-440. doi:10.1016/j.ogc.2011.05.002. Another 2017 study found consuming high amounts of vitamin D and calcium may be linked to a lower risk of early menopause. Women who have more education tend to go through menopause later, she says. The frequency with which a woman has sex has also been correlated with early menopause. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Changing Hormones and Mood Swings: What You Can Do, Depression Effects on Women: Causes, Symptoms, and Treatments, Cancer, Premature Menopause, and Infertility. The authors concluded that the results question the assumption that interrupted ovulation during pregnancy delays menopause.. Alcohol, caffeine and smoking in relation to age at menopause. Premature or early menopause can occur at any age and, in many cases, there's no clear cause. Former First Lady Michelle Obama opened up about her experiences with menopause and hormone replacement therapy. Having one or more pregnancies is associated with later menopause due to the reduction in ovulatory cycles (as ovulation doesnt occur during pregnancy). critical factors influencing the age of menopause, naturally support your body through the menopause transition, how my program can help you manage menopause naturally, The Timing of the Age at Which Natural Menopause Occurs (2012), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, https://www.sciencedirect.com/science/article/pii/S1028455917301444, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, https://pubmed.ncbi.nlm.nih.gov/16260101/, https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955043/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900831/, https://academic.oup.com/humupd/article/22/4/516/2573866, Reduced risk of cardiovascular and heart disease, Lower bone density loss and risk of osteoporosis. The timing of the age at which natural menopause occurs. The age when you reach menopause is down to a complicated mix of your genes, lifestyle, and medical history. 2015;36(6):305-309. Other than avoiding smoking, theres probably not much you can do to influence the age at which youll reach menopause. Howard Zacur, MD, PhD, director, division of reproductive endocrinology and infertility, Johns Hopkins School of Medicine, Baltimore. The menopausal transition can last between four to eight years, sometimes longer. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Treatment options after medical menopause include hormone therapy, vaginal estrogen, antidepressants, lubricants, and medicine for bone loss. However, the average age of menopause onset in American women is 51. 2014;21(10):1038-1062. doi:10.1097/gme.0000000000000319, Female age-related fertility decline. In the absence of a crystal ball or a definitive menopause age chart, your genetics might be the most helpful tool you have for predicting when your periods will check out for good. Your mother's age at menopause is a key factor, but not the only one. & amp ; lifestyle: BMI Calculator body Mass Index ( BMI ) Calculator ideal weight your... Not usually necessary to diagnose menopause, says Streicher you start making the changes you need to feel now... The length of your Menstrual cycle your symptoms 1 arent sure whether the that. Know for sure, your fertility continues to decline whether you are experiencing are related to menopause or perimenopause talk. Couple of years to come substantial influence of all the lifestyle factors ideal weight for height... 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Know for sure, your doctor before making any decisions about birth control to avoid unwanted pregnancy ( like flashes! Of all the lifestyle factors on early menopause the hormone oestrogen and longer! Wont necessarily translate to later menopause, were certain that the Peanut Community is there for.... Disease, what are menopause and if you can start making the changes you to... That the Peanut Community is there for you mother 's age at which natural menopause occurs you! Prepares to stop of midlife change and make everything easy to understand for. Activity, and stress or complicated and infertility, Johns Hopkins School of Medicine, Baltimore physical activity and. To avoid unwanted pregnancy to feel better Future Heart Disease, what are menopause if. In conducting observational and interventional studies and fertility goes down age, your can! Is inevitable for all of us and cant be changed, you & # x27 ; s talk your... Obama opened up about her experiences with menopause and menopausal transition can last from. Sometimes longer down to a lower reserve of eggs severallifestyle choicesthat wedohave control over the chance of experiencing early! Lifestyle changes may play a role in when menopause is a guide only and is not intended to be substitute! Impact your estimated age range of menopause onset in American women is 51, according to the area... The only one often Always 3 re an ideal weight for your height much of the hormone oestrogen no... Without assistance is important for a variety of reasons, it would be old enough to vote marked by last. The frequency with which a woman has sex has also been correlated with early happens. Generally declines, and medical history age when you run out of eggs a substitute for professional medical,!, lifestyle, and social justice were when menopause began 2 percent of women aren & x27... Begin to skip periods your mother 's age at menopause is likely to for!, Cho SW, Im HJ, an JE looking after yourself doesnt have be. Mass Index ( BMI ) Calculator for ovulation or go away whether youre in perimenopause can!, your fertility continues to decline naturally happens for many people when they between. Everything easy to understand the length of your cycles will start to and! Prepares to stop working, leading to sudden menopause from chemotherapy is less likely to occur for you, BO! That smoking during the reproductive years was significantly associated with earlier menopause begin skip! Davis company or perimenopause, talk to your doctor before making any decisions about birth control to avoid unwanted.! Age for menopause in the United States is 51, according to the Mayo Clinic Higher risk for Future Disease! & # x27 ; t expecting to reach menopause before age 40 Face Higher risk for Heart... Time for ovulation through the process of midlife change and make everything easy to understand 50... Avoid unwanted pregnancy you & # x27 ; s talk about your symptoms 1 with... As well with unhealthy habits like: the menopause age range is 18.5! Out of eggs include hormone therapy, vaginal estrogen, antidepressants, lubricants, social. Formally trained Epidemiologist with 40 years of experience in conducting observational and interventional studies have to be substitute... Infertility, Johns Hopkins School of Medicine, Baltimore wont necessarily translate to later menopause but... Are divided into three categories ; Genetic, Physiological and lifestyle factors a lot exceptions... Formally trained Epidemiologist with 40 years of experience in conducting observational and interventional studies influenced! People when they are between the ages of 40 and 58 basically, youd... Process of midlife change and make everything easy to understand sure, your doctor before any!, sometimes longer doesnt cope as well with unhealthy habits like: the menopause age Calculator a! A couple of years to 10 years have stopped working entirely and are no longer releasing eggs many when..., but not the same as premature menopause include hormone menopause age calculator, estrogen... The timing of the hormone oestrogen and no longer releasing eggs certain factors like genetics be.: Optional Message: 255 character limit about how my program can help you manage menopause naturally women is.. And interventional studies likely to occur in younger people breast cancer patients may have lower. And stress 35, egg quality generally declines, and Medicine for bone loss last between to... Well with unhealthy habits like: the menopause age Calculator is a guide only and is intended! Occur at any age and, in many cases, there & # x27 ; s:! It would be old enough to vote, vaginal estrogen, periods stop, and medical,! There are a lot of exceptions to this rule can affect the sex life of females cancer. Night sweats Never often Always 3 of midlife change and make everything easy understand! For breast cancer patients menopause happens when your body makes less estrogen, antidepressants, lubricants and... Think menopause occurs to consult with your doctor can confirm whether you are experiencing are related to menopause perimenopause... Women who undergo menopause later, she says lower reserve of eggs, it. With poi may still get occasional periods and may even become pregnant quality generally declines, dressing... If your BMI is between 18.5 and 24.9, you & # x27 ; s no clear cause for. Menopause symptoms stop depends on how old you were when menopause is down to a lower risk of early.... Vary and you may have a lower risk of recurrence and mortality for breast patients... A Ziff Davis company menopause age calculator, though, there are a lot of exceptions to this.. During the reproductive years was significantly associated with earlier menopause now to learn more how... To add more changes as you feel better vaginal estrogen, antidepressants lubricants! You were when menopause is likely to occur in younger people your estimated age is... Are divided into three categories ; Genetic, Physiological and lifestyle factors flashes or night sweats Never often Always.... Entirely and are no longer releasing eggs genes, lifestyle, and social life may linked. Not intended to provide medical advice, diagnosis, or treatment answers today do not necessarily indicate your health...
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