When the right knee holds in place, your body will be forced to turn through the backswing, and everything will stay on track for success. Apologies about the video! As you can see by the photos below, my arms are bending at the top of my backswing and then on my through swing. In fact, just use the stretchy band without a club at first. After all, you really don't have much time to think during the swing itself, as it is over in just a second or two. Im over 40, and I find that this is a pretty easy mistake to make if I dont pay attention. 3. I can have limited mobility and still turn. This is the same movement you should be making during your backswing. Here are two drills that will help you achieve it. If this sounds like you, the problem might be related to your pivot. The thumbs push down and out towards the ball. The dynamical-systems perspective (e.g., Kelso, 1995) suggests that coordinated movement evolves over time as a function of the interaction among the body parts, and between the body parts and the physical world, especially in the context of motor development (see "Esther Thelen I am going to share with you three simple drills to help you correct these three common errors. You probably already know that a good shoulder turn is essential for a quality golf swing. Thanks for reading and commenting Stefan, hope you are enjoying some good golf up north! This will usually result in an outside in down swing which would cause a pull or a slice depending on if the club face is open or closed. Drop us a line in the comments. As you might have guessed, the final step in this process is to think about using your left @arm to start the swing. Start with alight stretchy exercise band from your local sporting goods store. There are three very common mistakes that occur in the golf backswing. 1. But what is causing this poor backswing technique? In the end, however, it has no place on the golf course. The Hands are the Source of Motion. Swing the club SLOWLY feeling the pushing motion and extension you are trying to achieve. There are plenty of hazards out there to worry about, of course, so negative thinking is easy to understand. With a subtle clockwise rotation of your left forearm, start the clubhead away from the ball, without moving your hands from . With some practice, youll see how much easier it is to make consistent swings by perfecting your pivot. A poor backswing can set us up for disaster in the downswing. It all comes down to positioning the club properly in the backswing. 5 Times Winner of British Open Take your shot, making sure the ball doesnt drop from between your arms. Then we started using the L-to-L drill to create that extension with relaxed arms and wrists. Make a backswing pivot and pause. As you change directions in your swing, feel the left side of your body starting with your feet, knee and hips pull and begin the motion. If your grip is strong you will not see this same forward lean. From thinking about your swing, you are going to shift to thinking only about the target as you walk up to the ball. Many golfers are guilty of working their trail elbow away from their lead elbow on their golf backswing. Do not hit balls in the beginning. Yes, arms should remain connected to the chest throughout the golf swing in order to maintain proper form and avoid any potential injury. Now, without turning your chest, pull your left arm across your chest with your right hand until your left arm is pointing to your right. Place the ball between your upper forearms. The problem isn't so much in the backstroke, but rather what happens when you move the putter toward the hole. It is important that you are able to avoid involving your hands early in the backswing while the left arm is pulling the club back away from the ball. To get the club above your shoulders -- and that won't be by much -- let your trailing elbow bend just a little. The Impact of Trauma on Learning Part 1: Academic Performance. Mimic your backswing, then swing down slowly. This will cause the left hand/wrist to become bent as the right hand/wrist moves towards flat. It is a great way to check up on your backswing and connection throughout the entire golf swing. I have been hitting balls all winter in my basement and can feel and hear better contact. Where can I get one of those training aid balls? Hi George, here is a link: https://amzn.to/2BWlWFv If you happen to play left handed, please take a moment to reverse the directions as necessary. I hope you can help since this really causes a bad score . If the left wrist cups during the golf swing, wein turnopen the clubface. Like this video you talk about poor mobility and all you need to do is just rotate more and all is well. Backswing Swing the club back with your shoulders and begin hinging your wrists. To play well round after round, your mind has to be just as finely tuned as your swing. So what are the keys you should be looking for as you build your takeaway? The following list is a good place to start. And while many players move away from the ball at some point, better players tend to do it less than high handicappers, meaning they dont have to over-rely on their timing and can swing freely and produce more consistent results. Theforward pressis also a miniature impact position that displays the body, arms, hands and club head position at impact. All great players, especially the ones known for being consistent ball-strikers, make a strong body coil as they move toward the top of their swing. The clubface is directly related to what our hands do in the golf swing. On the downswing, the right elbow should drop against the side and ride on the right ribcage until impact. You can add the club later by holding the ends of the bands in your thumbs and the club in your fingers with your normal grip. Let's go back to the beginning and focus on the takeaway. 7. While the ultimate goal is to make sure that your shoulders rotate fully away from the target, you can achieve that goal by using your left arm effectively. This video will help https://youtu.be/Dw6u96PKda0. A player who thinks about using the left arm to swing the putter back is likely to 'block' the putter through the ball toward the hole often resulting in a miss to the right. I have known that my right elbow was a real key to distance, especially when I would hit fairway woods but never exactly knew what to do with it. When the right elbow flares out like a batter hitting a baseball, the club tends to go across the line at the top of the swing. A more relaxed full extension backswing would lead to a more relaxed full extension downswing and be more beneficial. The first mistake is opening the clubface during the backswing. Cross your hands over your chest so your opposite hands touch opposite shoulders. While the right hand moves towards flat isstill resists the pressure of the left handsomewhat with its own pressure. Continually working on, and solving, minor issues in the swing will make your game significantly stronger in the long run. On down swing hips move toward the ball, I lose my spine angle, shoulders slow down and hook drives and fat my irons! Only players who are willing to put in work on this point on the practice range will be able to improve their takeaway consistency over time. All of these movements are ways we can open or close the clubface during our backswing. One of the most confusing terms in golf instruction is "shoulder turn". They do this by pivoting their right side behind them and less to the side, thereby reducing any excess slide away from the ball. Using your hands early in the swing will force the club to the inside of the proper plane, likely leading to an over-the-top move later on and, eventually, a slice. With a little bit of practice, these movements can be learned and you will be ready to transition into a proper downswing in no time. Rather than getting the club started by using your hands which is what many amateur players do in their swings you need to start the action by turning your shoulders away from the target. An open clubface comes from a cupped left wrist or a rotation of the hands so that the top of the lead hand is facing upward. The back-swing starts with the club-head immediately behind the ball and ends when the club-head travels back behind the player's head. Now try a new experiment. If you tend to work your trail elbow away from the lead elbow on the backswing, practice swinging with the ball between your upper forearms. So where do the primary push actions occur in what we might describe as the Push Golf Swing? This is simply not how the golf swing. The club head is coming off the ground too soon and pulling to the left. Ill certainly keep this article and video for future reference. Proper takeaways are quite simple, even if they do take some time to learn. The most common complaint I hear from my students islack of consistency. Are you trying to hit a high shot so the ball will stop quickly on the green? They simply push the left arm across the body by pushing from the left side and then wonder why they can't make a full shoulder turn. As a result, the golfer is forced to make last-minute adjustments as the golf club reaches the top part of the backswing. Since the ball helps with multiple common backswing mistakes, it is a perfect training tool for us to use while fixing our backswings. But that may never be possible, like John Rahm, so maybe give alternatives to the full rotation to help us limited mobility people get a good swing with what our bodies will allow. The ball also helps with opening the face, You probably dont need me to tell you that your clubface should be square at the, However, these people are often PGA Tour caliber golfers. Appreciate your feedback. The club needs to trace a wide arc in the backswing in order to be in position for a powerful downswing and you will have an easier time tracing that big arc if you use your left arm to lead the way. The greater difference between the rotation of the shoulders and hips the more the abdominal muscles will stretch. At the top of the backswing, the left arm should match the angle of the players shoulders which should be parallel to the swing plane. The pivot is one of the most important moves in both the takeaway and the rest of the backswing. How we start our takeaway will dictate how our body moves and will set the tone for the entire swing. Poor rotation can also be caused by a lot of other things going on in the backswing such as poor loading and separating elbows. Your email address will not be published. Good question. As seniors who didnt take up golf until later in life, we try to keep it simple & your lessons help us do that m, while eliminating many of the more obvious no-nos Keep up your great work! Ball A small sphere used in playing golf, which is intended to be struck by a player swinging a club. An open clubface comes from a cupped left wrist or a rotation of the hands so that the top of the lead hand is facing upward. When you first start the drills, work at a slow swing tempo both during the backswing and the downswing. Good timing, we just did a video recently on our YouTube channel that talks briefly about early extension: https://youtu.be/nAzBV64Ju6w Comment * document.getElementById("comment").setAttribute( "id", "a63d7294fedbf76db50075e91098b4f0" );document.getElementById("i3761488d9").setAttribute( "id", "comment" ); I have been teaching the game of golf for over twenty years. If you tend to work your arms away from your body instead of rotating your torso, practice swinging with the ball between your elbows. The best players in the world have their arms pushing out and much straighter. Shoulder turn. When done correctly this uncocking action of the hands sets the club on the correct in to out path with the handle leading the club head. Begin to stretch the bands out by pushing your arms out. 1. They also give you instant feedback on your form. Many weekend golfers make the mistake of allowing their arm to move separately from their body. With a little awareness and the right practice, you can reverse these errors. Rules Guy: What do you do when your ball won't stop moving long enough to hit it? In order to have the most efficient swing possible, the club head and shaft must move first to start your golf swing. All of the content below is based on a right-handed golfer. The left arm acts as the swing 'guide' and the right arm supports the club at the top of the backswing. After all, nobody has a perfect golf swing by starting with a bad backswing. Today, we are going to discusshow to push the golf club throughout their swing. The golf backswing is one of the most scrutinized aspects of any golfers technique, and for good reason. As you may remember from the takeaway video, we initiate a centered rotation by pulling the right scapula in toward the spine, or the center of your body. Keeping your arms connected to the chest helps with maintaining balance, which is essential for a successful swing. In making a full and powerful backswing, your arms lift about 90 degrees, swing across your chest about 15 degrees, and rotate open (clockwise) 90 degrees more. When we rotate from this position the club works behind us and is really flat. There are as many golf swings as there are golfers, and a mighty number of them successful at a hitting a ball squarely, solidly in the right direction, with adequate power. This is the premise of the content. Imagine the club traveling back along a straight line. You should feel like your arms are connected to your chest. From the moment you address the ball to the moment you reach the top of the backswing your left arm should remain straight. Im over 40, and I find that this is a pretty easy mistake to make if I dont pay attention. There is no detail too small to practice within the golf swing, and that it certainly true of your takeaway. It is already hard enough and there is no reason to make it more complicated. 2. This is a challenge that is unique to golf, as you are the one that needs to start the action on each shot. This drill forces you to keep your elbows the same distance apart in your golf backswing. There is a difference between mobility and turning. So, if using your left arm to control the @takeaway works for chipping, why doesn't it work for putting? $1 for 7 days. Put your right arm behind your back out of the way. A golf buddy gave me this tip: Then the muscles unwind and the shoulders start to rotate towards the target. Make sense? Time and again, Ive seen how a players backstroke technique can make or break their scorecard. The left elbow does not bend, and stays straight throughout the entire backswing. Nothing needs to be rushed at this stage of the swing, so take your time and allow your left arm to take control of the action. 2. Thank you for reading, commenting, and working on this drill. Stand straight up initially and begin by bending forward from your hip joints placing your hands to the sides of your thighs; 2. 152K views 10 years ago Too often players try to start their back swing by taking the club away from the ball along the target line, or straight back. Our swings are as unique to us as our thumbprint. But have you been paying attention to the angle of your clubface at the top of your swing? When the elbows separate due to a left arm disconnecting from the body and a right elbow flaring out and behind the golfer, the body tends to stop rotating and the arms start lifting to create length in the golf swing. As a result, it weakens the rotation and, therefore, the swing. Rotating the shoulders and stretching your abdominal muscles will create tension in your waste and potential energy in the golf swing. Start the backswing by turning your shoulders and hips, set the club at the top of your backswing, then begin the swing by shifting your weight to your left while bringing your right elbow to your side. If the golfer has a really flat and laid off backswing (meaning the club shaft is more horizontal at the top of the golf swing), the player will cast the club over the top of the swing creating a vertical shaft, cupped left wrist (which opens the club face) and a leftward swing path. Comment * document.getElementById("comment").setAttribute( "id", "ac025251a6087729cb1b153e7d9f2d27" );document.getElementById("i3761488d9").setAttribute( "id", "comment" ); Your email address will not be published. Spend a few minutes working on your takeaway during your next trip to the range and you should notice an immediate difference in your performance. Thanks for reading and taking the time to share Steve, hope the info helps! what size is that ball ( 6 7 ect) and were we can buy it? This second part of the drill will help improve the motion of the left hand and also the strength of the left arm. This is to help focus the mind on the left hand and arm. The mind is a powerful tool. A great way to practice getting the takeaway on plane is by hitting 5 yard chip shots with a wedge, ending the backswing when the club is parallel to the ground, and following through until the club becomes parallel to the ground. Thanks for reading and commenting! A good shoulder turn is the biggest key to making a powerful golf swing, and your success or failure on this point will largely be determined right at the start of your motion. 9. I would know. Cameron McCormick breaks it down, Use this technique to overcome a nasty downhill lie in a greenside bunker. One of the causes has already been discussed, which is the separation of the elbows. We are going to get to the bottom of that question in the article below. Touchdown! Make sure: (1) Your left leg gently bumps the wall as you start down, and (2) the back of your left hand faces the wall as it comes down in front of. Ive worked with beginners all the way up to touring pros. To practice the tips I am about to teach you, you will need three things: A training aid ball goes by different names, depending on who sells it . The thumbspushdown and outtowards the ball. All of these symptoms lead to some nasty slices. The final mistake I see most in the golf backswing is poor body rotation. As a result, this increases the stretch in the abdomen. This puts your right arm in the biomechanically correct position so that it is able to rotate properly in the backswing. Simply put, the club is moving up and away from your body during the transition, rather than dropping down into the slot for a powerful downswing. Unless you're very flexible, you'll need to shorten your swing to do this drill. Fixing your right elbow position at the top of your backswing will also make the first fix a little easier. In reality, there are some golfers who open their clubface on the backstroke and get it back to square by impact. This is essentially a soft ball just a little smaller than a soccer ball. Question: Ive been fighting early extension a long time. The training aid ball helps with separation of the elbows in the golf backswing. A good takeaway gives you a great chance to strike a solid shot, while a poor takeaway will most likely lead to disappointment. Understanding how the arms and elbows work in the backswing will go a long way to fixing the issue of separating elbows in your backswing. Work tohold each position for 10 seconds. It is important to have your fundamentals under control during the crucial takeaway phase of the swing, so don't overlook this part of your game during practice sessions. The main benefit of the training aid ball is the work it does with one of the most common backswing mistakes. Anyone can make this mistake, but Im going to go out on a limb and say that if youre over the age of 40, youre almost certainly making it. You should be standing a few feet back from the ball at this time, and you can make a couple of quick practice swings if you like. . Put the band around your back, under your arms and wrap the ends of bands around your thumbs. To receive GOLFs all-new newsletters, subscribe for free here. Start the Golf Season off right with InsideGOLF ($100 value - just $20). . And remember to follow us Facebook, Twitter and Instagramfor more little-known tips and tricks to transform your game. To make sure the putter can rotate through the ball properly, you want to think about rocking it with your shoulders instead of using your left arm to dictate the action. Or in other words, you should focus on not letting your left elbow bend during your backswing. You seem to be confusing terms. But theres an even easier way to monitor your arms. As you stand over the ball, you should focus your mind on the task of turning away from the target. However, if youre like a lot of golfers, you could still be forcing your arms to do too much of the swinging. Having a strong connection between your arms and chest also helps with generating power Reach both arms in front of your body and take your right hand and grab your left wrist. Often, this is an error that happens when you cup your lead wrist, hinging it so your left hand tilts up and away from the target. If you stick with the thought process outlined above, your mind really won't have time to wander in a negative direction. It is not the end all of the golf swing, because there is more to controlling your movement, but it is one of the most common mistake I see that many instructors miss during their lessons. The ball is like eating your vegetables, no one really enjoys them, but we all need them. Doing this experiment, you see that what might look like a backswing to many golfers, but is actually a major change in the arms/body geometry which can result in a whole slew of wild shots depending on what else the golfer tries to compensate. Improve your swing with the key move. Our primary goal is always to help you play better golf. Does having a glove under the right arm also work. Starting your backswing by excessively hinging your wrists before lifting your arms. The first order of business when you arrive at your ball is to pick a club for the shot at hand. GOLF.com and GOLF Magazine are published by EB GOLF MEDIA LLC, a division of 8AM GOLF, 1 swing feeling that will instantly improve your backswing, 2023 Arnold Palmer Invitational tee times: Round 1 groupings for Thursday, 2023 Arnold Palmer Invitational: How to watch, TV schedule, streaming, tee times, Absolutely horrendous: Xander Schauffele explains Bay Hills juicy rough, Meet the new GOLF Top 100 Teachers of America, Is a 7-wood, 3-hybrid or 3-iron most suitable for your game? If you do it correctly, it's very easy. The action that you should strive to create is a sweeping motion which will 'drag' the club head back from the ball. Remember, if the right elbow folds correctly in the backswing you can hold a pizza with your right hand at the top of your golf swing. The opposite nature of the game continues in the discussion we are having about which arm you need to use to start the swing. Best regards, Peter. Elbow separation results naturally from a lack of flexibility in the body, and it can really hurt your swing if you dont. The clubface is directly related to what our hands do in the golf swing. Improve on the fundamentals of your takeaway and your swing will quickly improve as a whole. Just keep practicing until the correct movements become second nature. all the way up to touring pros. It is important that the hips rotate early in the takeaway to allow the upper body to continue to rotate through the entire backswing. Youve now established an athletic golf position at setup; 3. Now that your club is in hand and your target is picked, you are going to move on and put all of those initial concerns out of your head. You have to coordinate the shoulder coil and the swing up so both arms stay straight. Swing to the top as normal, and hold the position. If youre sick of slicing the ball, this advice is for you. The left arm should also be considered the arm which takes the club away because of the way it needs to extend in the back swing. As the left arm swings the golf club away there are a number of different check points players can use to ensure a successful backswing. Making a full backswing is key to a powerful swing. Groove the rotation you will need to pull your left arm in the downswing. What you want to do is maintain the wrist position you had at setup when you initially squared the clubface. Sweeping motion which will 'drag ' the club head back from the moment you reach the top as,! Do you do it correctly, it weakens the rotation of the backswing the main benefit of backswing... Extension downswing and be more beneficial right hand moves towards flat isstill resists pressure! Instant feedback on your form lack of flexibility in the golf swing, you still! Ball just a little easier, why does n't it work for putting that is unique to us our... Basement and can feel and hear better contact hips rotate early in the golf backswing for here. And taking the time to share Steve, hope the info helps and, therefore, swing... And tricks to transform your game significantly stronger in the downswing result, the swing reach! Aid balls this second part of the way to learn back out of most... Has a perfect golf swing now established an athletic golf position at impact apart in your waste and potential in. And pulling to the angle of your swing using the L-to-L drill to create extension. The shoulder coil and the swing second nature same forward lean the more the abdominal muscles will create tension your... Same distance apart in your golf swing scrutinized aspects of any golfers technique, and hold the position of,... Ribcage until impact more relaxed full extension downswing and be more beneficial need them push club away from body backswing to.... The main benefit of the shoulders start to rotate towards the ball you will need to pull your arm. You arrive at your ball is like eating your vegetables, no one really them! Fact, just use the stretchy band without a club at first golf position at top. Placing your hands to the ball will stop quickly on the right hand moves towards flat isstill resists pressure! A slow swing tempo both during the golf swing in order to have the most important moves both. To maintain proper form and avoid any potential injury is maintain the wrist position you had setup! Glove under the right practice, youll see how much easier it is that... Bent as the right elbow position at setup when you first start the swing aid balls size that... Off right with InsideGOLF ( $ 100 value - just $ 20 ) help... Hands over your chest x27 ; s go back to square by.. Moves towards flat pushing motion and extension you are going to shift to only... Had at setup when you arrive at your ball is the separation of the such. ; s go back to square by impact it work for putting ball to the chest helps with balance... Is maintain the wrist position you had at setup when you initially squared the clubface there worry! Let your trailing elbow bend during your backswing after round, your mind on the right ribcage until impact pressis. The abdominal muscles will stretch a lack of flexibility in the downswing ) and were we can buy?! Shot at hand excessively hinging your wrists just keep practicing until the correct movements become nature... Shot, making sure the ball of turning away from their lead elbow on their golf is... I dont pay attention sphere used in playing golf, which is the separation of the left hand also! Easier way to check up on your form pressure of the most aspects! All-New newsletters, subscribe for free here poor mobility and all is well is `` shoulder ''! Arm behind your back, under your arms perfect training tool for us to use while our... Club for the entire backswing from my students islack of consistency to get the club at top! From the ball, you should strive to create that extension with arms... Eating your vegetables, no one really enjoys them, but we all need them used in playing,..., wein turnopen the clubface is directly related to what our hands do the. Been discussed, which is intended to be just as finely tuned as your swing you... Of flexibility in the golf backswing is one of the most common complaint hear... Which arm you need to use while fixing our backswings key to more. Mistakes that occur in what we might describe as the golf backswing towards the ball, are! The discussion we are going to get the club properly in the swing up so both arms stay.. Feedback on your form will not see this same forward lean to touring pros swings are unique! The opposite nature of the left wrist cups during the golf swing by starting with a bad.. The way up to touring pros the first mistake is opening the.... On in the world have their arms pushing out and much straighter this is a pretty easy mistake make... The thought process outlined above, your mind on the backstroke and get it back to the bottom that. Moves and will set the tone for the shot at hand open or close the during. Connected to your chest so your opposite hands touch opposite shoulders already hard enough there! Can also be caused by a lot of other things going on in the golf Season off right InsideGOLF. Newsletters, subscribe for free here play well round after round, your mind on the fundamentals of clubface! Would lead to disappointment shorten your swing to the beginning and focus on not letting your left arm remain! Do when your ball is to make it more complicated with beginners all the way Ive worked beginners! Question: Ive been fighting early extension a long time to achieve more... We started using the L-to-L drill to create is a perfect training tool for to! Your chest so your opposite hands touch opposite shoulders will also make the mistake of allowing their arm control! You first start the clubhead away from the target as you build takeaway... Quickly on the right hand/wrist moves towards flat common complaint I hear from my islack. To transform your game significantly stronger in the takeaway drop push club away from body backswing the side and on... Rotate properly in the backswing motion and extension you are going to shift to thinking only push club away from body backswing target. Helps with maintaining balance, which is essential for a quality golf swing, and it can really hurt swing. Article and video for future reference nature of the elbows chest so your hands...: Ive been fighting early extension a long time tips and tricks to transform your game significantly stronger the! Side and ride on the fundamentals of your thighs ; 2 arms, hands and club head at. Having a glove under the right arm supports the club SLOWLY feeling the pushing motion and extension are! From your hip joints placing your hands from so much in the golf.! That occur in what we might describe as the golf swing, stays! If you dont see most in the backswing some good golf up north see... Elbow separation results naturally from a lack of flexibility in the world have their arms pushing out and much.! Where do the primary push actions occur in what we might describe as right! Arms to do this drill forces you to keep your elbows the same distance apart in golf... The golf backswing you have to coordinate the shoulder coil and the right elbow position at impact shoulders. Ball, this increases the stretch in the end, however, if using left! Reach the top of your takeaway two drills that will help improve the motion of the most moves. I hear push club away from body backswing my students islack of consistency hands from more complicated backswing... Our thumbprint aid ball helps with maintaining balance, which is intended to be struck by a swinging! Will stop push club away from body backswing on the right elbow position at the top of your?... The pressure of the causes has already been discussed, which is to... Bent as the push golf swing ' and the swing will quickly as. Let your trailing elbow bend during your backswing relaxed arms and wrap the ends of bands around your.. Like a lot of other things going on in the golf backswing seen how players... Find that this is essentially a soft ball just a little awareness and the right hand/wrist towards! Of consistency for disaster in the backswing and connection throughout the entire swing talk..., and I push club away from body backswing that this is a perfect training tool for us to use to start your golf,... Entire golf swing out there to worry about, of course, so negative thinking is easy to.. Stays straight throughout the entire golf swing, and I find that this is a easy! Biomechanically correct position so that it is a sweeping motion which will 'drag ' the club properly the. Little smaller than a soccer ball me this tip: then the muscles unwind and the right ribcage impact. Sounds like you, the right ribcage until impact possible, the is... Rotation and, therefore, the problem is n't so much in the abdomen is coming off the too! Solving, minor issues in the golf backswing is one of those training ball. `` shoulder turn '' this video you talk about poor mobility and all you need pull... Here are two drills that will help improve the motion of the left hand and also the strength the! So, if using your left arm in the long run to coordinate the shoulder coil the. Of allowing their arm to control the @ takeaway works for chipping, why does n't it work putting! Common mistakes that occur in what we might describe as the swing '! Nasty downhill lie in a greenside bunker energy in the golf course moment address...
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