Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! article contains scientific references wherever available. Hi, I'm Jenn! Heres how to eat Firehouse Subs keto style! For drinks better to stick with water leaving unsweetened iced tea or aerated products. This article is based on in-depth research conducted by our team of health and fitness What can you add to your meal? And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. *All percent daily value figures are based on a 2,000 calorie diet. green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Each location of a chain restaurant has different management and staff, and some might have different owners. No guarantee is made as to the accuracy of this information. Baked potato was fantastic. All menu items may not be available at all Firehouse Subs locations. This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. All rights reserved. Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Salad-firehouse Salad, Plain. This bread-free meal comes served on a bed of crisp lettuce. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Deluxe Sub Platter $60.99. You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. The law of keto says we can have anything as long as its sugar-free. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). There is always a risk for potential cross-contamination of allergens in any commercial kitchen. My college aged milk allergic son uses your restaurant guides before eating out. Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. This Serve on a toasted bun with melted provolone for the best New York Steamer ever! Creating tasty dishes that make my mouth water is what I love doing! Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. Choices: Large . Search. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). Heads Up! McDonald's Blueberry Pomegranate Smoothie: Healthy? The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! Butter the buns. Some of our Specialty Subs are Hook & Ladder . Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. Type above and press Enter to search. Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. Be aware some toppings cost extra (varies by location). Firehouse Subs Firehouse Newsletter. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Heres how to eat Firehouse Subs keto style! BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. Ideal for trying these twelve condiments without ruining your sub! For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! And it becomes all the more important on keto. We strive to be objective, unbiased, honest, and to present both sides of the argument. Also remember that veggies and condiments you add will increase these carb values. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! Firehouse Subs. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. mayo, deli mustard on the side. Its pretty much amazing and super filling. Healthy? Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. United States of America Always verify the safety of your order for your needs at your current location. The best thing about eating keto at Firehouse Subs? It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. The Au Jus mushrooms will add 1 carb if you want to add them. Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. Percent Daily Values are based on a 2,000 calorie diet. Site by Plain Firehouse Salad (Romaine, tomato, bell pepper, cucumber, pepperoncini, cheese, with light Italian Dressing. Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! Claim your FREE Keto Food List with 210+ foods! Best meatballs guaranteed! (Full disclosure). Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. The listed ingredients are provided directly by the manufacturer. For drinks better to stick with water leaving unsweetened iced tea or aerated products. The listed ingredients are provided directly by the manufacturer. Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Go As you can see, youre not short of options. directions. You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! We arent affiliated with Firehouse Subs. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. Cookies Or Brownies: Brownies +$3.15, Cookies. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. Salad Dressings. Captain Sorensen's Datil Pepper Hot Sauce. The Meatballs at Firehouse Subs do contain milk. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! Let us know what you think! Dressing Choice Balsamic Vinaigrette (110 Cal. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you have any questions about our nutrition calculator, please contact Nutritionix. Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. Get Access Advise NO cheese. Our menu guide below cover the U.S., but most of the options in Canada are the same. Hip2Keto is a registered trademark of Hip Happenings, LLC. Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. Its just to keep the carbs down. Click here for nutritional information for menu items in Puerto Rico. $38.97 + $0. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Hello. Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. You'd need to walk 3 minutes to burn 11 calories. The carbs in cheese are majorly due to the lactose present in milk. Found out the hard way tonight. Always ask them to change gloves and get a clean knife before preparing the sub. Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. Small Medium Large. Be aware some toppings cost extra (varies by location). I must say they have a humungous range of beverages to choose from! Your email address will not be published. Here are the Best Low-Carb Menu Items! You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Copyright 2022 Jennifer Allen. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Ask ClaqMama about Firehouse . . Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. I even called out I have a dairy allergy and the employee didnt say anything about it. Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! 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