Then they read a Dear DST about how to deal with a partner who is not supportive of intuitive eating. Visit megaphone.fm/adchoices, Sami and Aleen are back for a DST Thursday episode! She then breaks down what color therapy really is (it may even help you become a better version of yourself). WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And During the Q&A, Aleen shares her DST Win of the week, which has to do with getting some much needed outdoorsy time. They then discuss how nutrition will never be a *one-size fits all* (which is key to remember when scrolling social media) and Vanessa stresses how important that is when dealing with her clients. Learn more about your ad choices. She shares how weight became a source of guilt in her life, and details how her family played a part, her experience with dieting, her time at fat camp, and how losing weight for her sisters wedding led to an eating disorder. Learn more about your ad choices. Then they read a listener DSTW from a bride-to-be, who successfully handled family members' unsolicited comments about her weight. Learn more about your ad choices. They start with a reflection on the Valentines Day holiday (including how to post about it on IG) and why we end up comparing our problems to everyone elses. 57 min listen. The episode kicks off with Aleen and Josh reminiscing on their childhoods and that time a few years ago when they were both on an influencer trip in Mexico together (!?). To start off this DST Thursday, Aleen and Megan talk about the bounce-back pressure they both felt in their postpartum journeys. Catie and Sami chat about Caties journey as a plus sized model and how behind the fashion industry is in the world of extended sizing. How do we overcome diet culture when these comments reinforce our desire to be skinny? Learn more about your ad choices. One youve subscribed, youll be able to access all the subscriber benefits in your Spotify app. Aleen talks about a new ED-focused therapist that shes been seeing recently, and they wrap up by unpacking how to undo negative thought patterns. They talk about the challenge of living with your parents when youre trying to lose weight (or not lose weight) as Jared tells a story about going to the beach and getting questioned about his number on the scale. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Tracey tells Remy and Emily some *wild* experiences she has had with doctors (re: only being offered diet pills or weight loss surgery), before sharing her refreshing experience working with a weight neutral coach. They then give us the scoop on what DSTers can look forward to next, including another episode on Thursday where theyll be back to give advice. Kendall then shares the importance of using her *large* platform for good, and how shes been able to set boundaries to ensure she shows up each day as her confident self. Learn more about your ad choices. Next, they dive into a series of listener questions, starting with an update from Aleen about intuitive eating and why her apartment has BDE: Big Diet Energy. Learn more about your ad choices. Finally, they read some listener-submitted stories about racism in the fitness world and respond to a listener question about dealing with an insensitive family member. In a world where wellness can make you unwell and beauty standards feel Jordan shares that its okay to value your health as one of the most important things in any relationship, and judgey-ness isnt all bad. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. Plus, they discuss the challenge of finding a shirt that you feel comfortable wearing. Visit megaphone.fm/adchoices, Aleen and Sami are back to talk all about intuitive eating. Learn more about your ad choices. Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. Sign up at dailyburn.com/DST for a free 30-day trial Book of the Month: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Then they dive into how stress has caused a relapse in their intuitive eating journey, and how they figured out a healthy way to get out of the rut. Visit megaphone.fm/adchoices, Naturally, todays episode is about all things holiday. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami starts off by sharing a Non-Scale Win about moving to a new apartment, having more energy, and being more active. Sign up at dailyburn.com/DST for a free 30-day trial Thrive Market: Join Thrive Market at ThriveMarket.com/DST and get up to $20 in shopping credit toward your first order. Ella then breaks down how trying out for modeling gigs works, what alarming things shes been told during auditions and what she looks for in campaigns especially as a curve model. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is joined by the one and only Jared Freid to hear about his latest food saga. Visit megaphone.fm/adchoices, Sami and Aleen are joined by registered dietician Lisa Hayim aka @TheWellNecessities to talk about how to listen to your body and rethink the way weight and health are tied together. If there's anything else you want to know about Remy and Emily, or if you need some Dear DST advice, send a DM to @ dietstartstomorrow or email us at, Drum roll, pleaselet's give a very DST welcome to the fab new hosts, Emily Lubin and Remy Kassimir *pauses for applause*. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Aleen and Jordan talk about how Jordan prepared for this big moment and what hes learned so far with his daughter, Lil NeeNee. Then they dive into a *SPOILER* filled recap of the season finale of HBOs The Undoing (so, catch TF up now if you havent yet) complete with all their favorite thoughts and theories on how things played out. They start off by reminiscing on the last one (tbt to Thanksgiving), before getting into the great debate: which holiday foods are overrated? Then the Dear DST email is from a listener who is embarrassed by her acne breakouts and looking for advice. She shares how weed can affect mood management, overall health/wellness, and how we can start removing the stigma it brings for people who use it. They also discuss whether or not they plan on setting goals this year, continuing their intuitive eating journeys, how theyve grown throughout the pandemic, and what they have planned for 2021. Learn more about Sami and Aleen this week and try not to LOL. Visit megaphone.fm/adchoices, Aleen is rejoined by Ashley Fern (@disco_infern0), our in-house workout woman and the face behind @betchestravel. Plus, they talk about the 100 calorie snack rule and why no diet company actually cares about your mental health. Then, they react to a Dear DST email about what to do if diet culture is stealing your friend from you. Visit megaphone.fm/adchoices, How are you feeling yourself today? They then discuss how fan communities from these shows are urging shows to make the necessary changes to be more inclusive. Learn more about your ad choices. They discuss the representation of thinness on TV (were looking at you Emily In Paris) and how women are stuck in a constant cycle of devoting brain space to losing weight. Learn more about your ad choices. And yes, this includes unpacking the all-too popular if you cant tone it, tan it mentality.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Next, Victoria tells us what it was like to be a collegiate Volleyball player, who was struggling from mental health challenges and how that experience has helped her to love her body for what it is, and not what it could be. Visit megaphone.fm/adchoices, On this Dear DST, Aleen and Sami start by sharing some Non Scale Wins. Then onto a listener-submitted Dear DST about traveling to warmer places in the winter, being with in-laws for the holidays, and the body image struggles that come with. Learn more about your ad choices. Then Sydney shares her weekly routine and why committing to a workout for just 10 minutes a day can greatly improve your life. Learn more about your ad choices. Just go to perfectbar.com/DST15 Plan B: Plan B is emergency contraception that helps prevent pregnancy when taken within 72 hours of unprotected sex or if youve experienced a birth control failure. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. women. Finally, Jared shares his burnout level since the last time he was on, and he actually has a v exciting project coming up. Finally, we read a listener submitted Dear DST about knowing when to confront your friends about their body issues. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is joined by DST fam fave, Jordan Syatt! They then read a Dear DST from an OG DSTer and podcast guest. Visit megaphone.fm/adchoices, Aleen is rejoined by Jared Freid for this weeks Dear DST. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start with a listener NSW about unsubscribing from intense workout class emails and instead focusing on a more enjoyable workout like at-home yoga. They get into lots of other listener-submitted Thanksgiving debates: How do you pronounce pecan pie? Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, Workout Woman aka Ashley Fern (@disco_infern0) is back! They explain why we cant silence every troubling diet comment (even if wed like to). Finally, they share a listener Non Scale Win and talk about a bikini breakthrough. Learn more about your ad choices. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. Learn more about your ad choices. Visit megaphone.fm/adchoices, To Have A Skincare Routine Or To Not Have A Routine, That Is The Question, How are you feeling yourself today? They start off by discussing how scenes from movies like Mean Girls, The Devil Wears Prada, and American Sweethearts have perpetuated diet culture. But the gyms are closed! Learn more about your ad choices. Then, they discuss being informed about what alcohol does to us and what it means to quit like a woman. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They start things off by discussing their non-scale wins, including one about starting to play tennis again, and another about starting to cut back on unnecessary drinking. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Dr. Fatima Cody Stanford, obesity medicine doctor and health policy expert from Massachusetts General Hospital and Harvard Medical School. They discuss how to turn your life around, the importance of creating a morning routine, and how to actually reparent yourself. Emily shares her personal experience with nutritionists, and gets into the benefits of seeing a weight-neutral registered dietician, rather than a nutritionist. Learn more about your ad choices. Is it ok to like Abercrombie again? Learn more about your ad choices. Download Ship in the app store to start getting matched today. Learn more about your ad choices. Next, they unpack how to be vulnerable, talk to your partner about your insecurities, and how to deal with the fear that a romantic partner might reject you because of your body. Visit megaphone.fm/adchoices, On this weeks Thursday episode, Sami starts off with a non-scale win about genuinely loving her Peloton. Then they dive into a conversation about making your post-pandemic body debut and the anxiety that comes along with people seeing your what you look like after so much time. To end the episode, Lee shares why she came back to Instagram, what her new outlook on sharing on social media looks like now, and they also chat about some of her latest thought-provoking posts about things like not needing to make every one of your hobbies into a job and comparing counting likes on instagram to counting calories. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, Sami is joined by our fave comedian and co-host of the Betches podcast, U Up?, Jared Freid. We also offer ebooks, audiobooks, and more, for only $11.99/month. Then, they read a Listener Non-Scale Win about finally working up the confidence to take photos in a bathing suit and afterwards not being too judgmental about the pics. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. This leads into another pop-culture topic, a scoop du jour about Sam Smiths recent music video. Theyre also co-directors of the nonprofit Beauty Redefined. Or at least watch other people get physical, on Remys fav new showPhysical 100. Visit megaphone.fm/adchoices, Sami and Aleen are back and talking all about the reactions people have to the anti-diet culture conversation. Ft. Alexa Lemieux. Next, they discuss the pressure to lose weight for your wedding and how you carry yourself differently when youre confident in your body. Learn more about your ad choices. WebDiet Starts Tomorrow Nutrition Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach Next, they discuss the concept of intuitive exercise, how it relates to intuitive eating, and why it might be the workout answer youve been looking for. Then they read a listeners NSW about putting yourself first and confronting those rude AF family members who make comments about your body. Then onto another video, all about the v problematic societal standards surrounding women's beauty and aginglots to unpack. The World and The Breakfast Club. Give at-home workouts a try with Daily Burn. You Really Came All This Way To Insult My Body? Web3,221 posts. From feeling insecure about weight to the importance of using that exact verb feeling, instead of I am, they get into the nitty gritty nature of confidence with all its ups and downs. Home; & Unpacking Dirty Girl Privilege by Diet Starts Tomorrow. Visit megaphone.fm/adchoices, Aleen is rejoined by Rod Thill (aka @JustMe.Rod)the millennial culture aficionado, mental health advocate and hilarious TikToker. She shares why someone might get a breast reductionre: back pain, rashes, self consciousnessbefore explaining what you might expect from the consultation process. Three times a week, we break down everything Real Housewives and more, from episode recaps to social media drama. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this weeks episode Sami and Aleen, start off by sharing their July 4th plans as well as why Sami is currently stuck in Lake Tahoe at Jordanas Bachelorette Party. Plus, they talk about the difference between being vulnerable and being clingy, and discuss how to communicate your feelings clearly. Finally, they close things out with a listener Non Scale Win about standing up to her mom and skipping the family Thanksgiving altogether this year. Visit megaphone.fm/adchoices, Aleen is joined by Tamar Samuels and Vanessa Rissetto, Registered Dietitian Nutritionists and co-founders of Culina Health. Visit megaphone.fm/adchoices, On part two of the four-part series, Sami and Aleen share some DST listener submitted moments from TV and Movies that have messed with your body image. Remy and Emily talk about their watch party plans and their accompanying game day foods (Why are pigs in a blanket so good? Learn more about your ad choices. The convo kicks off with Aleen, Tamar, and Vanessa sharing some Non-Scale Wins and giving their pro-tips for conquering adult struggles like not having enough time between meetings to make a healthy lunch and not over snacking before dinner. Plus, they answer listeners' DMs about developing a routine again after losing it in a new relationship, walking around the house naked, metabolism changes, and why going through weight fluctuations is a normal part of life. Learn more about your ad choices. Naturally, todays episode is about all things holiday. Aleens is about starting a new habit and Ellas is a big moment in her career. They start with some dog talk with Sami training a new puppy and Aleen dealing with revenge sh*ts from Sansa. Finally, they go into Jareds Twitter feed and break down his recent food tweets, leading to a debate about leaving half the fries untouched. Plus, they discuss the pressure to be productive during the crisis and why its time to stop worrying about bullsh*t. Finally, they share some heartfelt listener emails and finish the show with a Non Scale Win of the week. They then share some Non-Scale Wins: Dylan's is all about learning to embrace your body, and Aleen gives a ~beauty~ update on something shes been putting off. The Noom DST Email of the Week is from a listener who wants to know whether or not her quarantine food habits are whats causing an uncharacteristic acne breakout. Re: how has the viral 12-3-30 treadmill workout been going for Remy? From archives of the National Wake Up Call, I Am Team Blame it on quarantine. Go to Curology.com/dst for a free 30-day trial, just pay for shipping and handling! Remy and Emily unpack the struggles of being stuck in these types of conversations and how to respond. They start the show with their thoughts on the passing of RBG and the troubling state of the world. Visit megaphone.fm/adchoices, We asked, you answered. Next, they ask whether or not theres such a thing as a normal period and discuss the value of using an app for your cycle. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start with some Non Scale Wins of their own, including one about starting to genuinely enjoy being active again. Learn more about your ad choices. Visit megaphone.fm/adchoices, Today Sami is joined by Catie Li, plus size model, influencer and overall badass. Were here to amuse your bouche. Then they talk about Annes amazing marathon-running achievement, getting sidetracked by a devastating injury, and how shes getting back to reaching her goals. During this season (season 12), Jackie shares that she actually still suffers from Anorexia, and she vulnerably takes viewers BTS on her brave road to recovery. Plus, Tanya explains how you can maintain your lifestyle while on F-Factor, including drinking cocktails with dinner like everyone else. Tune in to be the first to know. Then, Sami shares a NSW of her own, about how shes officially confirmed her appointment to freeze her eggs and how shes proud of herself for taking a step towards something that was giving her anxiety. Visit megaphone.fm/adchoices, On this New Years Eve Dear DST, Aleen and Sami start things off with a listener NSW and some wins of their own about food neutrality (sometimes your body just tells you to eat the pizza for breakfast, nbd). WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And Fitness From The No-Bullsh*t Perspective Of People Who Totally Understand The Struggle. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, host of the Betches Brides podcast and the face behind @betchesbrides on Instagram. Learn more about your ad choices. Learn more about your ad choices. For Ashley's first workout, she shares a detailed review of her recent intense (ugh) group cardio session. Sami shares her own experience with the final stretch of planning for her wedding, and how its getting in the way of her pizza eating. Learn more about your ad choices. From being put on WeightWatchers at 12 years old to her struggles with high cholesterol, Tracey was always taught that her worth is her weight (unfortunately, too relatable). Next, they explore the impact of pregnancy on our bodies and our self-image, how your own body issues can impact your children, and the value of being vulnerable with your kids. Visit megaphone.fm/adchoices, Celebrity physician and psychiatrist, Dr. Daniel Amen, joins Aleen to talk about how we can make our brains healthier. Learn more about your ad choices. They talk about stocking up on election-night snacks and tell us what theyll be doing on November 3rd to get through it (including a great idea for a presidential cake reveal). With Sami & Aleen. Learn more about your ad choices. Aleen explains its not about how to learn to eat intuitively after drinking a shit ton, its about not feeling guilty after eating a shit ton as well as learning to drink intuitively. Daily Burn: Get fit, they say. Learn more about your ad choices. Diet Starts Tomorrow This week, we start with a recap of Aleens birthday and Samis near death experience (no, thats not an exaggeration). They discuss Ashleys background, what its like to grow up in a vegetarian environment, and watching her father overcome a life-altering injury. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Ft. Brittany Modell, RD, NYU Has A Pro-Diet Culture Course & Sadly Were Not Surprised. Lets continue to be the best version of ourselves in the new year and take these WTF moments and turn them into taking control of our problems. Learn more about your ad choices. Finally, they discuss a thoughtful Non Scale Win about the pursuit of perfectionism. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are back together to talk about coronavirus anxiety and how the pandemic is affecting our daily lives. They start with a reflection on how drastically life has changed since quarantine began and the exhaustion that comes from our current day-to-day. Finally, they talk about why you dont need to like your body everyday, but you need to accept it and practical ways you can actually get closer to loving yourself. Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! SFK then divulges why she had to start an OnlyFans to avoid getting shadowbannedtea!before the conversation shifts towards Serenas speciality, confidence. Next, they discuss microaggressions, give examples of how your compliments can feel like insults, and Dana explains what she hopes we get out of this much needed movement. Then, they discuss what to do if you dont feel comfortable in your body, sexual assault, and what it means to hate your body while youre recovering from a life-threatening accident. 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