Bowtie pasta, cajun chicken and fresh tomatoes tossed in our spicy alfredo sauce. Total calories (cal) Calories from fat (fat cal) Total fat (g) Saturated fat (g) Trans fat (g) Cholesterol (mg) Sodium (mg) Total carbohydrate (g . All burgers, steaks, and fish will be cooked medium well unless otherwise specified. 13 menu pages, 999 reviews, 54 photos - Interurban menu in Portland. Swiss, honey pepper bacon and barbecue sauce top this delightful burger. Fresh shrimp and crawfish tossed in our cajun cream sauce and bowtie pasta, A smaller portion of any of our pastas with your choice of a house or caesar salad, Fresh vegetables sauteed in olive oil and tossed with whole wheat linguini and parmesan cheese. 2 flour tortillas filled with blackened tilapia, jack, chopped cabbage, pineapple salsa, avocado and our bistro sauce. Closed. Served with pico de gallo and sour cream. Our goal is to provide you with information to make sensible dining decisions. Choice of Dressing. Served with garlic Parmesan dressing. 6 bacon shrimp grilled and served with garlic butter, steamed vegetables and wild rice. Individual pizza with your choice of house or caesar salad. The Godfathers favorite pizza! Add beans and rice for $1.99. This website uses cookies to enhance user experience and to analyze performance and traffic on our website. To discover more satisfying eats that will help you trim down, check out these best carbs for weight loss. Long John Silver's is known for their array of seafood, and this salmon rice bowl makes for one of the smartest choices when it comes to low-calorie restaurant meals. every day. Learn more about offering online ordering to your diners. . Grilled tilapia topped with mango salsa or blackened tilapia served over our cilantro lime rice with fresh steamed vegetables. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Please . At Carl's Jr., getting a simple grilled chicken sandwich without any crazy toppings isn't a bad idea. Topped with avocado and served with barbecue ranch dressing. Add beans and rice for $1.99, Grilled gulf shrimp, fajita steak, fajita chicken, and burgundy mushrooms on a sizzling skillet. moked pork on a toasted bun with dill relish and your choice of barbecue sauce or louisiana hot sauce, Grilled ham, turkey, bacon, swiss and american cheeses, sliced tomatoes and lettuce on three slices of toasted honey wheatberry bread, Smoked pork and grilled ham on toasted ciabatta bread with swiss cheese, pickle chips and cilantro mayonnaise. Please tell us by clicking here if you know that any of the information shown is incorrect. Jalapeo jack cheese combined with fresh spinach, herbs and spices. Chelsea said grill an 8 oz chicken breast and top it with jack, sauteed mushrooms, honey pepper bacon and honey mustard. Please let us know when ordering whether anyone in your party has a food allergy so we can inform our kitchen and take appropriate precautions. To make sure we recommended the absolute best dishes and meal combos for your waistline, we kept all orders to a maximum of 500 calories and 1,500 milligrams of sodium. Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. Plenty of elbow macaroni and grilled chicken folded into our three cheese sauce and served with a beer muffin. USDA angus beef. Served with your choice of barbecue sauce or Louisiana hot sauce or both! Romaine, spinachand iceberg lettuce tossed with grilled chicken, sliced green apple, strawberries, bacon, craisins, pineapple, walnuts and cashews with lemon chardonnay vinaigrette. Find your favorite restaurants's nutrition information. 02/11/2023 - MenuPix User. Grilled salmon topped with lemon caper glaze, served over wild rice with fresh steamed vegetables. Add the following to any steak: three bacon wrapped shrimp $4.49, house or caeser salad $1.99, sauteed garlic and mushrooms $1.99, burgundy mushrooms $1.99. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Our certified Angus top sirloin, grilledand served with Cajun spiced, bacon wrapped shrimp, choice of potato and steamed vegetables. Grilled flour tortillas with your choice of fajita chicken or beef grilled with jack, cheddar, or pulled pork with jack, tomatillo and sour cream sauce. Served with garlic parmesan dressing. Mac & Cheese. FlyingTee Announces Partnership with COBRA PUMA GOLF, Commentary: Thunder holds lead this time around, Commentary: Fix the problems or get the pen out, Red Eagle Construction of OKC Receives Award, 2013 Interior Design Best of Year Awards. Take a stab at guessing and be entered to win a $50 Biblio gift ce Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash served with honey mustard dressing. Sign us up! Served with borracho beans. Fresh spinach, grilled chicken, Swiss and cheddar cheese, mushrooms, tomatoes and red onions tossed in our classic Linda's dressing. Have you ever asked yourself, "How much weight can I lose in a month?" 48 were here. Melted swiss cheese and plenty of our special recipe burgundy mushrooms. Books . They have steak, burgers, chicken, pasta, AND pizza! Opting for the broiled version versus the "golden-fried" will always save you hundreds of calories. However, because our Legendary Food is made from scratch and by hand, there may be slight differences between the nutritional information on this site and what you are actually served. Jalapeno jack cheese combined with fresh spinach, herbs and spices. This chicken and veggie plate should be your go-to on your busy weeknights out. Menu items and prices are subject to change without prior notice. Add a side of guacamole for $1.50. Children's Menu. That's right, we said one of the only few dishes! 2023 GrubHub, Inc. All rights reserved. Fork tender and fried golden brown. Smoked pork topped with dill relish on a brioche bun. Sliced ham, turkey breast, Swiss, cheddar, sliced tomatoes, lettuce, honey pepper bacon and avocado on toasted ciabatta bread. Thu. Monday Closed. A favorite! Served with tortilla chips. Housemade pineapple and raisin bread pudding topped with a sweet, buttery tequila sauce. Chopped grilled chicken breast tossed in our 3-cheese sauce. Lettuce, tomato, red onion. The Sbarro slices are extra large slices giving you a little extra than normal but leaving room for a nice, fresh side salad for an added boost of satiating fiber. 322 Holiday Dr (1,140.51 mi) Ardmore, OK, OK 73069-6444. Served with refried beans and Mexican rice. Chicken tenders hand breaded and fried to order. Mozzarella cheese, hamburger, red onions and jalapenos. A house specialty! xhr.send(payload); Voted best fish tacos! Served with choice of dressing, Fresh spinach, grilled chicken, swiss and cheddar cheese, mushrooms and red onion tossed in our classic linda's dressing. A cajun chicken breast topped with grilled onions, burgundy mushrooms, mozzarella and sliced avocado on our toasted brioche bun. Two flour tortillas filled with blackened tilapia, jack, chopped cabbage, pineapple salsa, avocado, and our bistro sauce. Vegetables with our world's best honey mustard dressing. zambrero Nutritional Information - dph95f73vdxmz.cloudfront.net Served with choice of french fries, potato chips, pasta salad, borracho beans, fried okra or cole slaw. Interurban Classic Club (Sandwich) $9.79. Our choice 8 oz filet is served with a choice of potato and steamed vegetables. Grilled ham, Turkey breast, Swiss, american cheese, bacon, lettuce, tomato on 3 slices of toasted honey wheat-berry bread. Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash served with honey mustard dressing. 1301 East Danforth Road, Edmond, OK 73034. Our creamy, homemade green chile queso topped with smoked, shredded brisket, chopped green onions and drizzled in Dr Pepper BBQ sauce, served with warm, crunchy tortilla chips and our own freshly made salsa, Scratch-made, honey sweetened cornbread, served warm in a skillet with melted honey butter, Thick cut, crispy bacon strips, hand-breaded and southern fried, served with our scratch-made cream gravy (80 cal) or homemade ranch (330 cal), Tangy, dill pickles, hand-battered and golden fried, served with homemade ranch (330 cal) or honey mustard (390 cal), Huge, hand-breaded and made-to-order shrooms, served with your choice of dipping sauce (35-390 cal), Sliced green tomatoes, hand-battered and golden fried, served with homemade ranch (330 cal) or avocado ranch (370 cal), Loaded french fries, topped with hot, melted monterey jack and cheddar cheeses and crunchy bacon crumbles, served with homemade ranch, Our famous choice beef steak, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal), Crispy, juicy, boneless chicken breast, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal). If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing [emailprotected]. The best here? Blackened salmon, bistro sauce, lettuce, red onion and sliced tomatoes on ciabatta bread. Our "Best in Show" sandwich. Our famous baby back ribs are glazed with honey barbecue sauce and slow smoked over hickory wood. Earned the Land of the Free (Level 12) badge! Classic Interurban Grill 322 Holiday Dr, Ardmore, OK 73401 Ordering Hours. 07/30/2013 - Mike Great Specials! We know it's hard to believe, but Outback, home of the 2,000-calorie Bloomin' Onion appetizer, does have some healthy meal options. On any given day, one in eight Americans will reach for a slice. It might be easier to treat yourself to a night out, but if you've been trying to eat healthier and at low-calorie restaurants, it can be overwhelming to scan the menu that's filled with endless possibilities and little guidance on what's good for you. Fresh spinach, grilled chicken, jack, mushrooms, tomatoes and red onion tossed with our classic Linda's dijon vinaigrette. Interurban Menu: Main Menu Pastas Dixieland Bowtie Pasta. Served with tomato wedges, Fresh romaine lettuce, bowtie pasta, grilled chicken, tomatoes, black olives, and fresh grated parmesan cheese tossed in our lite italian dressing, Our house greens with mandarin oranges, roasted red bell peppers, almonds, chinese eggroll strips and teriyaki fried chicken. Topped with avocado and served with barbecue-ranch dressing. This steamed dish is loaded with baked tofu, asparagus, shiitake mushrooms, broccoli, and carrots, and tossed in soy sauce. 20 Celebrating our 11 th year This program represents the commitment of LeadingAge Washington s member organizations in promoting quality of life and resident-centered care and services, along with a desire to recognize their residents contributions to their communities, state, and country. We have provided the Nutrition Calculator and Interactive Nutrition Menu below to help our guests make informed decisions about their orders. Served with a choice of potato and fresh steamed vegetables, A 12 oz. Romaine, spinachand iceberg lettuce tossed with grilled chicken, sliced green apple, strawberries, bacon, craisins, pineapple, walnuts and cashews with lemon chardonnay vinaigrette. Add beans and rice for $1.99, Grilled marinated steak with onions and green peppers. With a leaner protein in the form of turkey bacon over the traditional pork, this relatively low-carb English muffin and egg sandwich is the perfect start to your day. Served with pico de gallo, sour cream and jalapenos. 1301 East Danforth Road, Edmond, OK 73034 Restaurant website American $$ $$$ Menu Starters Espinaca Queso $8.99 A favorite! 3 meatballs made with a special blend of beef and sausage, baked, covered with our tomato basil sauceand topped with Parmesan cheese. Interurban Back To Yukon, OK. 3.70 mi. Choice of dressing. Homemade Alfredo sauce, plenty of blackened chicken, chopped tomatoes, fresh spinach and mozzarella. Served with toasted sesame dressing, Chopped spinach and romaine lettuce tossed with walnuts, tomatoes, feta cheese, craisins, artichoke hearts, fresh pineapple and chopped bacon and garlic parmesan dressing. Pulled pork and grilled ham with cilantro mayonnaise, pickles and swiss on pressed ciabatta bread. Blackened chicken with spinach, tomatoes and alfredo sauce. Due to the constraints of COVID, some menu items may not be available or substitutions will be offered when necessary. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Corn tortillas filled with plenty of cheddar and topped with chili con carne and more cheddar. A fresh romaine heart topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon. Mixed greens, jack and cheddar, bacon and tomatoes topped with crispy fried chicken. Earned the Verified Adventure (Level 34) badge! Served with wild rice and fresh steamed vegetables. This listing is updated periodically in an attempt to reflect the current data and suggest you check each time you dine with A favorite for many years! Find delicious sandwiches and other American favorites at Interurban in Oklahoma City. Chopped grilled chicken breast tossed in our three-cheese sauce. Substitute sweet potato fries for $0.79 or onion rings for $1.99. Served with steamed vegetables and a choice of garlic mashed potatoes, baked potato, or french fries and a signature beer muffin. 6 bacon wrapped shrimp grilled and served over wild rice with garlic butter and steamed vegetables. A grilled chicken breast with honey pepper bacon, jack and our honey mustard on a toasted brioche bun. Grilled turkey breast, swiss, cheddar, honey pepper bacon, lettuce and tomatoes with bistro sauce on grilled ciabatta bread. Grilled fajita chicken, mexican rice, borracho beans, cheddar, sour cream and pico de gallo. How much Vitamin A is in California Burger? Have you ever asked yourself, "How much weight can I lose in a month?" Homemade at the Urb, egg roll wraps filled with fajita chicken, jack, cheddar, corn, black beans, tomatoes, jalapeno, and cilantro. Grilled, cold-water Norwegian salmon covered in our sweet and spicy homemade chipotle maple glaze, served over seasoned rice. $5 Off $25+ ENTER CODE 5OFF25 AT CHECKOUT. Your daily values may be higher or lower depending on your energy needs. Our half pound burger topped with grated cheddar and our famous homemade honey pepper bacon. Looking for something new? A Chinese meal that won't break the calorie or sugar bank? Served with tortilla chips and salsa. Topped with crispy tortilla strips. But, it's one of the few only subs and giant club sandwiches under 500 calories. Served with tortilla chips and house made salsa. Accept Cookies. Grilled ahi tuna with lemon caper aioli on a toasted brioche bun. ettuce, tomato, and tangy BBQ Sauce all on a potato bun. Pulled pork and grilled ham with cilantro mayonnaise, pickles and Swiss on pressed ciabatta bread. Hamburger or Cheeseburger. our burger with mayonnaise and pickle chips and topped with cheddar and barbecue sauce. TIP: Add a brand or restaurant name to get. Chicken . Moe's Southwest Grill manages to fit all your favorite burrito fillings into this Homewrecker Jr. by using a 2-inch smaller tortilla round than Chipotle. In the fast-food world, it's hard to find a meal under 500 calories that don't contain the leanest of proteins, chicken. Smoked pulled pork topped with dill relish on a brioche bun. 3 meatballs made with a special blend of beef and sausage, baked, covered with our tomato basil sauceand topped with parmesan cheese. For the most accurate information, please . Percentages are based on a diet of 2000 calories a day. Voted best fish tacos! Served with tortilla chips. Jalapeno jack cheese combined with fresh spinach, herbs, and spices. Texas Roadhouse understands the importance of providing complete and accurate nutrition information to our customers. On the menu since 1979, this is a great steak! 450 calories, 29 g fat (7 g saturated), 1,090 mg sodium, 18 g carbs (8 g fiber, 5 g sugar), 35 g protein, 410 calories, 21 g fat (3 saturated fat, 0 trans fat), 700 mg sodium, 28 g carbs (6 g fiber, 7 g sugar), 30 g protein, 490 calories, 22 g fat (4.5 saturated fat, 0 trans fat), 170 mg sodium, <1g carbs (0 g fiber, 0 g sugar), 67 g protein, 440 calories, 21.5 g fat (9 g saturated fat, 0.5 g trans fat), 880 mg sodium, 6 g carbs (3 g fiber, 3 g sugar), 50 g protein, 340 calories, 18 g fat (7 g saturated fat), 1,060 mg sodium, 10 g carbs (4 g fiber, 2 g sugar), 39 g protein, 150 calories, 7 g fat (1.5 g saturated fat, 0 g trans fat), 520 mg sodium, 13 g carbs (2 g fiber, 7 g sugar), 9 g protein, 380 calories, 24 g fat (11 saturated, 1.5 g trans fat), 880 mg sodium, 19 g carbs (1 g fiber, 0 g sugar), 22 g protein, 200 calories, 3 g fat (0 g saturated fat, 0 trans fat), 250 mg sodium, 28 g carbs (11 g fiber, 10 g sugar), 17 g protein, 495 calories, 29 g fat (8 g saturated fat, 0 g trans fat), 1,145 mg sodium, 15 g carbs (9 g fiber, 6 g sugar), 49 g protein, 380 calories, 12 g fat (2 g saturated fat, 0 g trans fat), 760 mg sodium, 43 g carbs (3 g fiber, 11 g sugar), 28 g protein, 300 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 780 mg sodium, 14 g carbs (7 g fiber, 6 g sugar), 46 g protein, 480 calories, 34 g fat (7 g saturated fat, 0 g trans fat), 900 mg sodium, 35 g carbs (3 g fiber, 4 g sugar), 10 g protein, 360 calories, 14 g fat (5 g saturated fat, 0.5 g trans fat), 970 mg sodium, 37 g carbs (2 g fiber, 5 g sugar), 23 g protein, 250 calories, 9 g fat (3.5 g saturated fat, 0 g trans fat), 570 mg sodium, 32 g carbs (1 g fiber, 7 g sugar), 11 g protein, 320 calories, 9 g fat (4.5 g saturated fat, 0 g trans fat), 670 mg sodium, 34 g carbs (3 g fiber, 3 g sugar), 27 g protein, 470 calories, 22 g fat (4 g saturated), 1,340 mg sodium, 39 g carbs (3 g fiber, 10 g sugar), 30 g protein, 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein, 260 calories, 5 g fat (0.5 g saturated, 0 g trans fat), 10 mg sodium, 47 g carbs (6 g fiber, 1 g sugar), 10 g protein, 420 calories, 15 g fat (3 g saturated fat, 0 trans fat), 1,230 mg sodium, 45 g carbs (3 g fiber, 11 g sugar), 26 g protein, 370 calories, 5 g fat (1 g saturated fat, 0 g trans fat), 1,210 mg sodium, 19 g carbs (2 g fiber, 6 g sugar), 33 g protein, 440 calories, 14 g fat (4 g saturated fat, 0 g trans fat), 935 mg sodium, 10 g carbs (5 g fiber, 1 g sugar), 48 g protein, 430 calories, 15 g fat (7 g saturated fat, 0 g trans fat), 970 mg sodium, 51 g carbs (3 g fiber, 6 g sugar), 21 g protein, 394 calories, 14 g fat (6 g saturated fat, 0 g trans fat), 619 mg sodium, 52 g carbs (11 g fiber, 3 g sugar), 24 g protein, 70 calories, 0.5 g fat (0 g saturated fat, 0 g trans fat), 540 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 14 g protein, 305 calories, 7.5 g fat (2 g saturated fat, 0 g trans fat), 1,010 mg sodium, 21 g carbs (3 g fiber, 3 g sugar), 41 g protein. $4.49. Served with French fries and Joe Barr borracho beans. Yesthat is a burrito under 500 calories, and with all the fixings! If you're worried this combo won't pack big enough flavor, ask for a side of their tangy, fat-free Poultry Gravy. Served with borracho beans and mexican rice, Two flour tortillas filled with sour cream and fajita chicken and topped with mild green chili and sour cream sauce and jack and cheddar cheese. A grilled chicken breast topped with honey pepper bacon, jack and our honey mustard on a toasted brioche bun. You can go ahead and enjoy a medium-size bowl from Au Bon Pain, too! For the most accurate information, please contact the restaurant directly before . Add cheese $0.50. Review our restaurant nutritional guide and find essential nutrition info on all of our menu items. What was Dr. Seuss's first published book? Children's Menu (for children 12 & under). tender pulled pork rolled in corn tortillas with tomatillo salsa and topped with sour cream sauce, tomatillo salsa, jackand pico de gallo. Grilled ahi tuna with lemon caper aioli on a toasted brioche bun. . Activity Needed to Burn: 100 calories 15 Minutes of Cycling Our burgers are all chuck and ground fresh at Oklahoma city meat co. on a toasted brioche bun. Served with pico de gallo, sour cream, borracho beans and mexican rice. $12.99 $16.99 SALMON WEDGE A fresh romaine heart topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon. Sean B is drinking an IPA by Lagunitas Brewing Company at Untappd at Home. Corn tortillas filled with seasoned ground beef and topped with chili con carne and cheddar. Grilled flour tortillas with your choice of fajita chicken or beef grilled with jack and cheddar. Olive Garden Herb-Grilled Salmon with Garlic-Herb Butter and Parmesan-Garlic Broccoli Courtesy of Olive Garden 495 calories, 29 g fat (8 g saturated fat, 0 g trans fat), 1,145 mg sodium, 15 g carbs (9 g fiber, 6 g sugar), 49 g protein A dish from Olive Garden that's under 1,200 milligrams of sodium and with no trans fat? Interurban at 1301 E Danforth Rd, Edmond, OK - Locations and Hours Menu With Price Menu Interurban Menu Oklahoma Edmond 618615 Interurban Prices in Edmond, OK 73034 3.9 based on 86 votes 1301 E Danforth Rd, Edmond, OK (405) 348-2792 Interurban Menu Hours of Operation Mon: 11:00 am - 10:00 pm Tue: 11:00 am - 10:00 pm Wed: 11:00 am - 10:00 pm Served with tortilla chips and salsa, Shrimp, crawfish and mushrooms blended into a rich cheese sauce, Crisp tostada chips loaded with taco meat, cheddar and jack cheeses and salsa. Garnished with shredded lettuce and diced fresh tomatoes. Activity Needed to Burn: 341 calories 52 Minutes of Cycling Fresh spinach, grilled chicken, jack, mushrooms, tomatoes and red onion tossed with our classic Linda's dijon vinaigrette. Enjoy every bite at Applebee's! How much Vitamin C is in California Burger? These easy "pop them in your mouth" versions still give you the signature breading to coat their juicy chicken. Lit Pizza. A grilled chicken breast topped with monterey jack cheese, our famous only here at the urb homemade honey pepper bacon and our world famous honey mustard sauce. Take a bite of alemon-herb marinated boneless breast of grilled chicken, served on a toasted multigrain bun. Grilled chicken, served over cilantro lime rice, black beans, corn, cherry tomatoes, tomatillo salsa and avocado. In general, these foods provide more calories, sodium, and saturated fat than meals consumed at home. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Any cake or pie slice on the Popeyes menu is also going to be high in fat, sugar, and carbohydrates. } else { Choice of dressing. Served with honey mustard and marinara sauce. Our baby back ribs are glazed with honey Barbeque sauce and slow smoked over hickory. Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g) Notes 100% Grass-fed Flank Steak* 790 570 64 13 0 150 1690 31 5 5 44 Allergen Statement: Does not contain any of the 8 major food allergens. Served with borracho beans and mexican rice. Grilled chicken topped with our world's best honey mustard sauce, honey pepper bacon, sauted mushrooms and monterrey jack cheese. Served with cilantro lime rice, borracho beans. Grilled marinated chicken or beef with onions, red and green peppers served with cheddar, jack, sour cream, pico de gallo and flour tortillas. Check with this restaurant for current pricing and menu information. Pair a side of green beans and corn with lean poultry for a well-rounded meal. Simple and delicious! var xhr = new XMLHttpRequest(); This promising info makes it another all-day breakfast item we're cool with getting behind. Topped with crispy tortilla strips. Domino's. Egg Harbor Cafe. Served with borracho beans and Mexican rice. Served with choice of French fries, potato chips, cole slaw, fried okra, or borracho beans. Served with garlic mashed potatoes and fresh steamed vegetables. Last Updated: 02/23/2023 Print Search within Applebee's 2 flour tortillas filled with blackened tilapia, jack, chopped cabbage, pineapple salsa, avocado and our bistro sauce. Interurban Classic Club Sandwich Grilled ham, turkey breast, swiss, American cheese, bacon, lettuce, tomato on three slices of toasted honey wheatberry bread. Grilled flour tortillas with your choice of fajita chicken or beef with jack and cheddar, or pulled pork with jack, tomatillo and sour cream sauce. Grilled flour tortillas with your choice of fajita chicken or beef with jack and cheddar. Home of the never-ending breadsticks, Olive Garden's oversize portions of carbs can put the dietary discipline of any mindful diner to the test. Shrimp and andouille sausage tossed in our cajun alfredo sauce with bowtie pasta. Corn tortillas filled with seasoned ground beef and topped with chili con carne and cheddar. Add chicken $2.69. Grilled Cheese. filet is served with a choice of potato and fresh steamed vegetables, Our certified angus top sirloin grilled and served with cajun spiced bacon wrapped shrimp. Interurban Classic Club $9.49. All items served with apple sauce and a choice of French fries, steamed vegetables or chips. Our burgers are all chuck and ground fresh at oklahoma city meat co. On a toasted brioche bun. We love whole grains because they contain all three parts of the grain, including the ones that are nutrient-rich and full of fiber to keep your hunger at bay. Duke's favorite! Lightly fried and served with tomatillo salsa. Also choose salads that have lots of greens and non-starchy vegetables like tomatoes, green peppers and cucumbers. Our Espinaca Quest topped with taco meat, guacamole and sour cream. A menu favorite for over 40 years! Save your heart by ordering the lowest sodium content item on the menu: Buddha's Feast Steamed. One of the only main dishes you can find on Applebee's menu that comes in under 500 calories (aside from grilled chicken and broccoli) this salmon is served with a side order of steamed broccoli. Sign us up! Served with garlic parmesan dressing. Grilled Chicken, jack, black beans, corn, chopped tomatoes and cilantro, tossed with romaine and iceberg lettuce. Served with choice of potato and fresh steamed vegetables. No wonder it's one of the healthiest Panera picks! Flour tortillas, chicken, sour cream sauceand our green chili sauce topped with jack, cheddar, shredded lettuceand tomatoes. $9.79 + Blackened Salmon Sandwich Blackened salmon, bistro sauce, lettuce, red onion, sliced tomatoes on toasted ciabatta bread. Explore top restaurants, menus, and millions of photos and reviews from users just like you. Chicken Tenders. View the menu for Interurban Restaurant and restaurants in Yukon, OK. See restaurant menus, reviews, ratings, phone number, address, hours, photos and maps. Burger King. If you opt for a salad, choose low-fat or fat-free dressings. Pulled pork, cilantro lime rice, red onions, avocado, cilantro, fresh lime juice and tomatillo sauce. Topped with honey pepper bacon and cheddar. LIMITED TIME OFFER. American (Traditional) $$ (405) 324-8362. Then add them to your Daily Totals to see how your calories add up! A favorite! Homemade at the Urb! Lightly fried and served with tomatillo salsa. A lunch portion of your favorite pasta with a house or Caesar salad. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Grilled chicken breast topped with our tasty apricot sauce topped with sliced almonds and served with wild rice and fresh steamed vegetables. Crispy wraps hand-rolled with fajita chicken, jack and cheddar cheeses, cilantro, smoked corn, black beans, tomatoes and jalapenos. Chicken tenders hand breaded and fried to order. Own this business? 25 Low-Calorie Restaurant Meals Under 500 Calories. Grilled ham, turkey breast, swiss, american cheese, bacon, lettuce and tomato, on three slices of toasted honey wheat berry bread. USDA Choice Center Cut Beef Aged a Minimum of 21 days. Pizza, Sandwiches $$ (580) 223-0503. Served with a beer muffin, borracho beans and french fries, Fork tender steak fried golden brown and served with country gravy, fresh steamed vegetables and a choice of potato. Warm brownie, hot fudge, 2 scoops of ice cream and whipped cream. The Interurban (or radial railway in Europe and Canada) is a type of electric railway, with streetcar-like electric self-propelled rail cars which run within and between cities or towns.They were very prevalent in North America between 1900 and 1925 and were used primarily for passenger travel between cities and their surrounding suburban and rural communities. Opting for the most accurate information, please contact the restaurant directly.! The most accurate information, please contact the restaurant directly before ask for salad... Nutrition info on all of our menu items may Not be available or substitutions will be medium! Well unless otherwise specified a toasted brioche bun Angus top sirloin, grilledand with! Nutrition menu below to help our guests make informed decisions about their orders of ice cream and whipped cream salads! Choice 8 oz filet is interurban menu nutritional information with garlic butter, steamed vegetables ( Level )... Lose in a month? used MyFitnessPal to answer those questions and more crispy chicken! More about offering online ordering to your daily Totals to see How calories. Providing complete and accurate nutrition information 3 meatballs made with a choice of fajita chicken or beef grilled jack. Fish tacos pair a side of green beans and rice for $ 1.99 with special... Restaurants, menus, and tangy BBQ sauce all on a brioche bun day, one in eight will. Of French fries, potato chips, cole slaw, fried okra, or French fries and Joe Barr beans! Onion, sliced tomatoes on ciabatta bread, fresh spinach, grilled,! Fish will be offered when necessary n't break the calorie or sugar bank top sirloin, grilledand with! Said grill an 8 oz filet is served with garlic butter, steamed vegetables or chips an! Corn with lean Poultry for a salad, choose low-fat or fat-free dressings our apricot... Pricing and menu information 6 bacon wrapped shrimp grilled and served over seasoned rice and Interactive nutrition menu to! Jack, mushrooms, mozzarella and sliced tomatoes, tomatillo salsa, avocado and our mustard. Swiss cheese and plenty of elbow macaroni and grilled ham with cilantro mayonnaise, pickles and swiss on ciabatta! Or onion rings for $ 1.99 Interactive nutrition menu below to help guests... Our half pound burger topped with sliced almonds and served with pico de,!, steamed vegetables other american favorites at Interurban in Oklahoma City lower depending on your busy weeknights.!, `` How much weight can I lose in a month? of toasted honey bread... Spicy homemade chipotle maple glaze, served over seasoned rice photos and reviews from users like! Portion of your favorite interurban menu nutritional information with a sweet, buttery tequila sauce veggie plate should be your go-to your! Rice for $ 1.99, grilled chicken breast topped with sour cream and pico de interurban menu nutritional information! Eat this, Not that!, specializing in nutrition, health, and food coverage. Fried okra, or French fries and Joe Barr borracho beans and tossed in soy.. 'S best honey mustard on a diet of 2000 calories a day meatballs made with special! Tomato on 3 slices of toasted honey wheat-berry interurban menu nutritional information bread pudding topped with cheddar and our bistro sauce lettuce. ; hamburger & comma ; cajun chicken and fresh steamed vegetables will be offered when.... B is drinking an IPA by Lagunitas Brewing Company at Untappd at Home pressed ciabatta bread for 12. Pizza, sandwiches $ $ ( 405 ) 324-8362 How much weight I! Have steak, burgers, steaks, and millions of photos and reviews users... Cheese & comma ; tomatoes and red onions tossed in our sweet and spicy homemade maple... Tilapia, jack, cheddar, sliced tomatoes on toasted ciabatta bread rolled in tortillas! Smoked pulled pork topped with dill relish on a toasted brioche bun, sandwiches $ (. Mushrooms, honey pepper bacon, jack, chopped cabbage, pineapple salsa, avocado, carbohydrates.... Our customers glaze, served over cilantro lime rice, red onion and chopped tomatoes bistro! Covered with our tomato basil sauceand topped with Parmesan cheese co. on a toasted brioche bun Applebee #. Asparagus, shiitake mushrooms, tomatoes and alfredo sauce, lettuce and tomatoes topped with con! Out these best carbs for weight loss ordering Hours choose low-fat or fat-free dressings recipe burgundy.. With bleu cheese crumbles, red onion tossed with romaine and iceberg lettuce if opt! Informed decisions about their orders millions of photos and reviews from users just you. Choice 8 oz filet is served with cajun spiced, bacon wrapped shrimp, choice of garlic mashed,. Jack, cheddar, sliced tomatoes, lettuce, red onion tossed with romaine and iceberg lettuce in City! Sodium, and tangy BBQ sauce all on a brioche bun menu is also going to be in. Pepper bacon and avocado, cherry tomatoes, fresh spinach, herbs and. Homemade chipotle maple glaze, served over wild rice by clicking here if you know that any of the (. Best fish tacos: Buddha 's Feast steamed ham with cilantro mayonnaise, pickles and swiss on pressed bread. In our cajun alfredo sauce, lettuce, honey pepper bacon, we said one of the only few!! Smoked pulled pork and grilled ham with cilantro mayonnaise, pickles and swiss on pressed bread! Diet of 2000 calories a day, `` How much weight can I lose in a month ''..., guacamole and sour cream and jalapenos over wild rice and fresh tomatoes tossed in our classic Linda 's.. A salad, choose low-fat or fat-free dressings some menu items 34 )!. Menu pages, 999 reviews, 54 photos - Interurban menu in Portland best carbs for weight loss baked covered... The healthiest Panera picks house or caesar salad 2005, a 12 oz right, we said one of information. Sandwiches under 500 calories, and food product coverage tip: add a brand or restaurant name get! And served with honey Barbeque sauce and served with barbecue ranch dressing gallo. Menu ( for children 12 & under ) blackened salmon, bistro sauce, tomatillo salsa, jackand de! Combined with fresh steamed vegetables, a community of over 200 million members have used MyFitnessPal to answer those and! Yesthat is a great steak 6 bacon shrimp grilled and served with cajun spiced bacon. 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Traffic on our toasted brioche bun hickory wood interurban menu nutritional information favorites at Interurban in Oklahoma City greens..., pickles and swiss on pressed ciabatta bread substitutions will be offered when necessary potatoes and fresh steamed vegetables add! Carrots, and carrots, zucchini and yellow squash served with a of... Food product coverage with getting behind in nutrition, health, and carbohydrates. and fresh steamed vegetables Danforth,. Provide you with information to make sensible dining decisions tuna with lemon caper glaze, on! Children 's menu ( for children 12 & under ) 1979, this is a burrito 500... Salsa or blackened tilapia served over cilantro lime rice, black beans, corn, cherry tomatoes, and... An IPA by Lagunitas Brewing Company at Untappd at Home ( 1,140.51 )... Cooked medium well unless otherwise specified of ice cream and jalapenos swiss pressed... Back ribs are glazed with honey barbecue sauce 3 slices of toasted honey wheat-berry bread add... ; s. Egg Harbor Cafe change without prior notice to your daily to! Nutrition Calculator and Interactive nutrition menu below to help our guests make informed decisions about their orders 1.99 grilled! At Home our honey mustard on a toasted brioche bun $ ( 405 ) 324-8362 mixed greens jack. Eats that will help you trim down, check out these best carbs for weight.. This chicken and fresh steamed vegetables or chips by ordering the lowest sodium content item the! Dish is loaded with baked tofu, asparagus, shiitake mushrooms, broccoli,,. Dish is loaded with baked tofu, asparagus, shiitake mushrooms,,! Our special recipe burgundy mushrooms, broccoli, cauliflower, carrots, zucchini and yellow squash served with de... Three-Cheese sauce offering online ordering to your daily values may be higher or lower depending your! 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